Blueberry Muffins
Packaged product Pan y productos horneados Rowan Hill
Blueberry Muffins contains 393 kcal per 100 g. A serving, 1 serving, 72 g (72 g) provides about 283 kcal.
Roughly 57% of its calories come from carbohydrates, with 38% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (367 kcal per 100 g).
100 g provides 4.174.858% of the Daily Value for iodine, 33% of the Daily Value for manganese and 28% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 16,3 g | 21% |
| Saturated fat L | 1,7 g | 8% |
| Cholesterol L | 53,3 mg | 18% |
| Sodium L | 98,6 mg | 4% |
| Total carbohydrates L | 55,6 g | 20% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 27,5 g | |
| Added sugars L | 14,6 g | 29% |
| Protein L | 4,9 g | 10% |
| Vitamina A L | 24,4 µg | 3% |
| Vitamina C L | 1,4 mg | 2% |
| Vitamina D L | 0,29 µg | 1% |
| Vitamina E L | 4,2 mg | 28% |
| Thiamin (B1) L | 0,097 mg | 8% |
| Riboflavin (B2) L | 0,07 mg | 5% |
| Niacin (B3) L | 0,084 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,38 mg | 8% |
| Vitamina B6 L | 0,063 mg | 4% |
| Folate (B9) L | 13,8 µg | 3% |
| Vitamina B12 L | 0,19 µg | 8% |
| Calcio L | 21,4 mg | 2% |
| Iron L | 1 mg | 6% |
| Magnesio L | 26,4 mg | 6% |
| Fósforo L | 101 mg | 8% |
| Potasio L | 122 mg | 3% |
| Zinc L | 0,78 mg | 7% |
| Copper L | 0,11 mg | 12% |
| Manganese L | 0,77 mg | 33% |
| Selenio L | 4,8 µg | 9% |
| Iodine L | 6.262.288 µg | 4.174.858% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 57%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gabove the median for pan y productos horneados (median 4,8 g)
- Fiber3,2 gin the top quarter of pan y productos horneados (median 1,7 g)
- Sugars27,5 gabove the median for pan y productos horneados (median 25,3 g)
- Fat16,3 gbelow the median for pan y productos horneados (median 17,6 g)
- Saturated fat1,7 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sodium98,6 mgin the lowest quarter of pan y productos horneados (median 316 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water38,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 19,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,1 µg |
|---|
Other components (2)
| Agua L | 38,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rowan Hill
- Barcode
- 20924836
- Label serving
- 1 serving (72 g)
- Category
- Muffins de arándanos
- Packaging
- en:other-plastic-tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Macin, Thiamin), Sugar, Egg, Rapeseed Oil, Water, 7% Blueberries, 7% Sweetened Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Humectant: Glycerol; Dried Whey (Milk), Modified Maize Starch, Raising Agents: Potassium Carbonates, Diphosphates; Preservative: Potassium Sorbate; Natural Blueberry Flavouring, Emulsifier: Soya Lecithins; Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarEggAceite violado (canla)SaltAceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Muffin Mini Bites HighKey | 393 | 14,3 g | 42,9 g | 32,1 g |
| Blueberry muffins Rowan Hill Backery | 393 | 4,8 g | 55,5 g | 16,2 g |
| Blueberry Muffins Gluten Free Genius | 394 | 5 g | 63,8 g | 23,8 g |
| 4 Blueberry Muffins Morrisons | 392 | 4,1 g | 44,8 g | 21,4 g |
| Muffin Myrtilles Facon Crumble Daunat | 392 | 5,1 g | 46 g | 20 g |
| Blueberry Muffin Market District | 395 | 5 g | 52,1 g | 19,3 g |
| Blueberry Muffins Irresistible | 390 | 5 g | 45 g | 21 g |
| Blueberry Muffins By Sainsbury's | 398 | 4,4 g | 49,2 g | 20,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Muffins?
100 g of Blueberry Muffins has 393 kcal. Serving, 1 serving, 72 g (72 g): about 283 kcal.
How much protein is in Blueberry Muffins?
Blueberry Muffins contains 4,9 g of protein per 100 g (10% of the 50 g Daily Value), or 3,5 g in serving, 1 serving, 72 g (72 g). About 5% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 4,8 g).
How many carbs are in Blueberry Muffins?
Blueberry Muffins has 55,6 g of total carbohydrates per 100 g, including 3,2 g of fiber and 27,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Muffins?
Blueberry Muffins contains 16,3 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Blueberry Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (4.174.858% DV), manganese (33% DV), Vitamina E (28% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Muffins?
100 g contains 98,6 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20924836. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.