Blueberry Muffins
Packaged product Bread and Baked Goods Rowan Hill
Blueberry Muffins contains 393 kcal per 100 g. A serving, 1 serving, 72 g (72 g) provides about 283 kcal.
Roughly 57% of its calories come from carbohydrates, with 38% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
100 g provides 4,174,858% of the Daily Value for iodine, 33% of the Daily Value for manganese and 28% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 16.3 g | 21% |
| Saturated fat L | 1.7 g | 8% |
| Cholesterol L | 53.3 mg | 18% |
| Sodium L | 98.6 mg | 4% |
| Total carbohydrates L | 55.6 g | 20% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 27.5 g | |
| Added sugars L | 14.6 g | 29% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 24.4 µg | 3% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 4.2 mg | 28% |
| Thiamin (B1) L | 0.097 mg | 8% |
| Riboflavin (B2) L | 0.07 mg | 5% |
| Niacin (B3) L | 0.084 mg | 0.5% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.063 mg | 4% |
| Folate (B9) L | 13.8 µg | 3% |
| Vitamin B12 L | 0.19 µg | 8% |
| Calcium L | 21.4 mg | 2% |
| Iron L | 1 mg | 6% |
| Magnesium L | 26.4 mg | 6% |
| Phosphorus L | 101 mg | 8% |
| Potassium L | 122 mg | 3% |
| Zinc L | 0.78 mg | 7% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.77 mg | 33% |
| Selenium L | 4.8 µg | 9% |
| Iodine L | 6,262,288 µg | 4,174,858% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 57%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gabove the median for bread and baked goods (median 4.8 g)
- Fiber3.2 gin the top quarter of bread and baked goods (median 1.8 g)
- Sugars27.5 gabove the median for bread and baked goods (median 25.3 g)
- Fat16.3 gbelow the median for bread and baked goods (median 17.8 g)
- Saturated fat1.7 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sodium98.6 mgin the lowest quarter of bread and baked goods (median 320 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water38.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 19.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.1 µg |
|---|
Other components (2)
| Water L | 38.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rowan Hill
- Barcode
- 20924836
- Label serving
- 1 serving (72 g)
- Category
- Blueberry muffins
- Packaging
- en:other-plastic-tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Macin, Thiamin), Sugar, Egg, Rapeseed Oil, Water, 7% Blueberries, 7% Sweetened Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Humectant: Glycerol; Dried Whey (Milk), Modified Maize Starch, Raising Agents: Potassium Carbonates, Diphosphates; Preservative: Potassium Sorbate; Natural Blueberry Flavouring, Emulsifier: Soya Lecithins; Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggRapeseed (canola) oilSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Muffin Mini Bites HighKey | 393 | 14.3 g | 42.9 g | 32.1 g |
| Blueberry muffins Rowan Hill Backery | 393 | 4.8 g | 55.5 g | 16.2 g |
| Blueberry Muffins Gluten Free Genius | 394 | 5 g | 63.8 g | 23.8 g |
| 4 Blueberry Muffins Morrisons | 392 | 4.1 g | 44.8 g | 21.4 g |
| Muffin Myrtilles Facon Crumble Daunat | 392 | 5.1 g | 46 g | 20 g |
| Blueberry Muffin Market District | 395 | 5 g | 52.1 g | 19.3 g |
| Blueberry Muffins Irresistible | 390 | 5 g | 45 g | 21 g |
| Blueberry Muffins Coop | 397 | 4.4 g | 47 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20924836. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.