Blueberry Muffin
Packaged product Dulces y postres Compliments
Blueberry Muffin contains 390 kcal per 100 g. A serving, 1 muffin, 100 g (100 g) provides about 390 kcal.
Roughly 51% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (395 kcal per 100 g).
100 g provides 47% of the Daily Value for manganese, 26% of the Daily Value for Vitamina E and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 3,5 g | 18% |
| Trans fat L | 0,1 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 27 g | |
| Added sugars L | 19,4 g | 39% |
| Protein L | 5 g | 10% |
| Vitamina A L | 1,5 µg | 0,2% |
| Vitamina C L | 2 mg | 2% |
| Vitamina D L | 0,061 µg | 0,3% |
| Vitamina E L | 4 mg | 26% |
| Thiamin (B1) L | 0,097 mg | 8% |
| Riboflavin (B2) L | 0,016 mg | 1% |
| Niacin (B3) L | 0,068 mg | 0,4% |
| Ácido pantoténico (B5) L | 0,2 mg | 4% |
| Vitamina B6 L | 0,093 mg | 5% |
| Folate (B9) L | 10,1 µg | 3% |
| Vitamina B12 L | 0,017 µg | 0,7% |
| Calcio L | 40 mg | 3% |
| Iron L | 2 mg | 11% |
| Magnesio L | 57,7 mg | 14% |
| Fósforo L | 229 mg | 18% |
| Potasio L | 75 mg | 2% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,21 mg | 24% |
| Manganese L | 1,1 mg | 47% |
| Selenio L | 5,2 µg | 9% |
| Iodine L | 18,9 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 51%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for dulces y postres (median 4,4 g)
- Fiber2 gabove the median for dulces y postres (median 1,4 g)
- Sugars27 gbelow the median for dulces y postres (median 31 g)
- Fat19 gabove the median for dulces y postres (median 18 g)
- Saturated fat3,5 gin the lowest quarter of dulces y postres (median 6,7 g)
- Sodium380 mgin the top quarter of dulces y postres (median 254 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water18,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 22,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,8 µg |
|---|
Other components (2)
| Agua L | 18,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Compliments
- Barcode
- 0068820134466
- Label serving
- 1 muffin (100 g)
- Category
- Cakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour, Sugars, Soybean and/or canola oil, Blueberries, Liquid whole egg, Water, Buttermilk, Baking powder, Salt, Modified milk ingredients, Natural flavour, Mono - and diglycerides, Sodium stearoyl-2-lactylate, Cellulose gum, Xanthan gum, Citric acid, Soya lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite violado (canla)EggSaltMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Muffin?
100 g of Blueberry Muffin has 390 kcal. Serving, 1 muffin, 100 g (100 g): about 390 kcal.
How much protein is in Blueberry Muffin?
Blueberry Muffin contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 1 muffin, 100 g (100 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 4,4 g).
How many carbs are in Blueberry Muffin?
Blueberry Muffin has 50 g of total carbohydrates per 100 g, including 2 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Muffin?
Blueberry Muffin contains 19 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Blueberry Muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (47% DV), Vitamina E (26% DV), copper (24% DV), fósforo (18% DV) and magnesio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Muffin?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068820134466. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.