Blueberry Muffin
Packaged product Süßigkeiten und Desserts Compliments
Blueberry Muffin contains 390 kcal per 100 g. A Serving, 1 muffin, 100 g (100 g) provides about 390 kcal.
Roughly 51 % of its calories come from carbohydrates, with 44 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (395 kcal per 100 g).
100 g provides 47 % of the Daily Value for Mangan, 26 % of the Daily Value for Vitamin E and 24 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0,1 g | |
| Cholesterol L | 45 mg | 15 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 27 g | |
| Added sugars L | 19,4 g | 39 % |
| Protein L | 5 g | 10 % |
| Vitamin A L | 1,5 µg | 0,2 % |
| Vitamin C L | 2 mg | 2 % |
| Vitamin D L | 0,061 µg | 0,3 % |
| Vitamin E L | 4 mg | 26 % |
| Thiamin (B1) L | 0,097 mg | 8 % |
| Riboflavin (B2) L | 0,016 mg | 1 % |
| Niacin (B3) L | 0,068 mg | 0,4 % |
| Pantothensäure (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,093 mg | 5 % |
| Folat (B9) L | 10,1 µg | 3 % |
| Vitamin B12 L | 0,017 µg | 0,7 % |
| Calcium L | 40 mg | 3 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 57,7 mg | 14 % |
| Phosphor L | 229 mg | 18 % |
| Kalium L | 75 mg | 2 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,21 mg | 24 % |
| Mangan L | 1,1 mg | 47 % |
| Selen L | 5,2 µg | 9 % |
| Iodin L | 18,9 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 51 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for Süßigkeiten und Desserts (median 4,4 g)
- Fiber2 gabove the median for Süßigkeiten und Desserts (median 1,4 g)
- Sugars27 gbelow the median for Süßigkeiten und Desserts (median 31,6 g)
- Fat19 gabove the median for Süßigkeiten und Desserts (median 18 g)
- Saturated fat3,5 gin the lowest quarter of Süßigkeiten und Desserts (median 6,7 g)
- Sodium380 mgin the top quarter of Süßigkeiten und Desserts (median 257 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water18,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 22,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,8 µg |
|---|
Other components (2)
| Wasser L | 18,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Compliments
- Barcode
- 0068820134466
- Label serving
- 1 muffin (100 g)
- Category
- Kuchen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour, Sugars, Soybean and/or canola oil, Blueberries, Liquid whole egg, Water, Buttermilk, Baking powder, Salt, Modified milk ingredients, Natural flavour, Mono - and diglycerides, Sodium stearoyl-2-lactylate, Cellulose gum, Xanthan gum, Citric acid, Soya lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerRaps (Rübsenöl)EiSalzMilch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Muffin?
100 g of Blueberry Muffin has 390 kcal. Serving, 1 muffin, 100 g (100 g): about 390 kcal.
How much protein is in Blueberry Muffin?
Blueberry Muffin contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 5 g in Serving, 1 muffin, 100 g (100 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 4,4 g).
How many carbs are in Blueberry Muffin?
Blueberry Muffin has 50 g of total carbohydrates per 100 g, including 2 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Muffin?
Blueberry Muffin contains 19 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Blueberry Muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (47 % DV), Vitamin E (26 % DV), Kupfer (24 % DV), Phosphor (18 % DV) and Magnesium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Muffin?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068820134466. License: ODbL 1.0 (Open Food Facts). Source record dated 28. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.