Blueberry jam
Packaged product Dulces y postres ICA
Blueberry jam contains 110 kcal per 100 g. A serving, 100 g (100 g) provides about 110 kcal.
Roughly 94% of its calories come from carbohydrates, with 4% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 227 kcal per 100 g across 385 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,6 mg | 0,1% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 23 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 0,5 g | 1% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 5,3 mg | 6% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,31 mg | 2% |
| Thiamin (B1) L | 0,02 mg | 2% |
| Riboflavin (B2) L | 0,026 mg | 2% |
| Niacin (B3) L | 0,23 mg | 1% |
| Ácido pantoténico (B5) L | 0,065 mg | 1% |
| Vitamina B6 L | 0,028 mg | 2% |
| Folate (B9) L | 3,3 µg | 0,8% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 5,8 mg | 0,4% |
| Iron L | 0,18 mg | 1% |
| Magnesio L | 3,8 mg | 0,9% |
| Fósforo L | 6,5 mg | 0,5% |
| Potasio L | 44,8 mg | 1% |
| Zinc L | 0,094 mg | 0,9% |
| Copper L | 0,037 mg | 4% |
| Manganese L | 0,19 mg | 8% |
| Selenio L | 1,1 µg | 2% |
| Iodine L | 0,33 µg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 94%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the top quarter of dulces y postres (median 0,4 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 1,8 g)
- Sugars23 gin the lowest quarter of dulces y postres (median 52,6 g)
- Fat0,5 gin the top quarter of dulces y postres (median 0,2 g)
- Sodium1,6 mgbelow the median for dulces y postres (median 4 mg)
- Protein per 100 kcal0,45 gprotein density, useful for comparing foods with different calorie levels
- Water71,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,016 g |
|---|
Carotenoids (1)
| Betacaroteno L | 17,4 µg |
|---|
Other components (2)
| Agua L | 71,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ICA
- Barcode
- 7318690146483
- Quantity
- 400g
- Label serving
- 100 g
- Category
- Mermeladas de mora
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blåbär 55%, vatten, socker 20%, citronjuice, förtjockningsmedel (E440), konserveringsmedel (E202).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry jam?
100 g of Blueberry jam has 110 kcal. Serving, 100 g (100 g): about 110 kcal.
How much protein is in Blueberry jam?
Blueberry jam contains 0,5 g of protein per 100 g (1% of the 50 g Daily Value), or 0,5 g in serving, 100 g (100 g). About 2% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 0,4 g).
How many carbs are in Blueberry jam?
Blueberry jam has 25 g of total carbohydrates per 100 g, including 0 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry jam?
Blueberry jam contains 0,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Blueberry jam?
100 g contains 1,6 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7318690146483. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.