Blueberry jam
Packaged product Süßigkeiten und Desserts ICA
Blueberry jam contains 110 kcal per 100 g. A Serving, 100 g (100 g) provides about 110 kcal.
Roughly 94 % of its calories come from carbohydrates, with 4 % from fat and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 227 kcal per 100 g across 385 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1,6 mg | 0,1 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 23 g | |
| Added sugars L | 20 g | 40 % |
| Protein L | 0,5 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5,3 mg | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,31 mg | 2 % |
| Thiamin (B1) L | 0,02 mg | 2 % |
| Riboflavin (B2) L | 0,026 mg | 2 % |
| Niacin (B3) L | 0,23 mg | 1 % |
| Pantothensäure (B5) L | 0,065 mg | 1 % |
| Vitamin B6 L | 0,028 mg | 2 % |
| Folat (B9) L | 3,3 µg | 0,8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,8 mg | 0,4 % |
| Eisen L | 0,18 mg | 1 % |
| Magnesium L | 3,8 mg | 0,9 % |
| Phosphor L | 6,5 mg | 0,5 % |
| Kalium L | 44,8 mg | 1 % |
| Zink L | 0,094 mg | 0,9 % |
| Kupfer L | 0,037 mg | 4 % |
| Mangan L | 0,19 mg | 8 % |
| Selen L | 1,1 µg | 2 % |
| Iodin L | 0,33 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 94 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the top quarter of Süßigkeiten und Desserts (median 0,4 g)
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 1,8 g)
- Sugars23 gin the lowest quarter of Süßigkeiten und Desserts (median 52,6 g)
- Fat0,5 gin the top quarter of Süßigkeiten und Desserts (median 0,2 g)
- Sodium1,6 mgbelow the median for Süßigkeiten und Desserts (median 4 mg)
- Protein per 100 kcal0,45 gprotein density, useful for comparing foods with different calorie levels
- Water71,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,016 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 17,4 µg |
|---|
Other components (2)
| Wasser L | 71,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ICA
- Barcode
- 7318690146483
- Quantity
- 400g
- Label serving
- 100 g
- Category
- Heidelbeerkonfitüren
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blåbär 55%, vatten, socker 20%, citronjuice, förtjockningsmedel (E440), konserveringsmedel (E202).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry jam?
100 g of Blueberry jam has 110 kcal. Serving, 100 g (100 g): about 110 kcal.
How much protein is in Blueberry jam?
Blueberry jam contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,5 g in Serving, 100 g (100 g). About 2 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 0,4 g).
How many carbs are in Blueberry jam?
Blueberry jam has 25 g of total carbohydrates per 100 g, including 0 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry jam?
Blueberry jam contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Blueberry jam?
100 g contains 1,6 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Juli 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7318690146483. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Juli 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.