Blue Milk
Packaged product Dairy and Eggs COW & GATE
Blue Milk contains 59 kcal per 100 g. A serving, 200.0 g (200 g) provides about 118 kcal.
Roughly 49% of its calories come from fat, with 31% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 16.667% of the Daily Value for iron, 20% of the Daily Value for Vitamina B12 and 16% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 2,1 g | 11% |
| Cholesterol L | 2,5 mg | 0,8% |
| Sodium L | 43,2 mg | 2% |
| Total carbohydrates L | 4,7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,1 g | 6% |
| Vitamina A L | 1,8 µg | 0,2% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0,075 µg | 0,4% |
| Vitamina E L | 0,009 mg | 0,1% |
| Thiamin (B1) L | 0,043 mg | 4% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 0,092 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,36 mg | 7% |
| Vitamina B6 L | 0,044 mg | 3% |
| Folate (B9) L | 4,9 µg | 1% |
| Vitamina B12 L | 0,49 µg | 20% |
| Calcio L | 123 mg | 9% |
| Iron L | 3.000 mg | 16.667% |
| Magnesio L | 11,6 mg | 3% |
| Fósforo L | 99 mg | 8% |
| Potasio L | 157 mg | 3% |
| Zinc L | 0,42 mg | 4% |
| Copper L | 0,012 mg | 1% |
| Manganese L | 0,006 mg | 0,2% |
| Selenio L | 1,7 µg | 3% |
| Iodine L | 24,3 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 31%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,6 g)
- Sugars4,7 gabove the median for dairy and eggs (median 3,9 g)
- Fat3,3 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat2,1 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium43,2 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water90,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 7 µg |
|---|
Other components (2)
| Agua L | 90,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- COW & GATE
- Barcode
- 9414090864953
- Label serving
- 200.0 g
- Category
- Dairy and Eggs
Ingredients
Fresh milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nonfat Yogurt Hannaford | 59 | 3,5 g | 11,2 g | 0 g |
| Greek Nonfat Yogurt plain bowl & basket | 59 | 10 g | 4,7 g | 0 g |
| Fat Free Yogurt Plain Publix | 59 | 4,7 g | 10 g | 0 g |
| Actimel dairy free Danone | 59 | 1,7 g | 8,5 g | 2 g |
| Strawberry Flavoured Milk Asda | 59 | 3,3 g | 9,1 g | 1 g |
| Strawberry Flavor Protein Milkshake M&S Food | 59 | 8,8 g | 5,7 g | 0,1 g |
| Glass Full Milk Madhusudan | 59 | 3,2 g | 4,8 g | 3 g |
| Vanilla Greek Yogurt Chobani | 59 | 10,1 g | 3,9 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blue Milk?
100 g of Blue Milk has 59 kcal. Serving, 200.0 g (200 g): about 118 kcal.
How much protein is in Blue Milk?
Blue Milk contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 6,2 g in serving, 200.0 g (200 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Blue Milk?
Blue Milk has 4,7 g of total carbohydrates per 100 g, including 0 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blue Milk?
Blue Milk contains 3,3 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Blue Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16.667% DV), Vitamina B12 (20% DV), iodine (16% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blue Milk?
100 g contains 43,2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414090864953. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.