Blanquette de poulet & riz
Packaged product Comidas y Platos Fleury Michon
Blanquette de poulet & riz contains 146 kcal per 100 g. A serving, 280 g (280 g) provides about 410 kcal.
Roughly 44% of its calories come from carbohydrates, with 37% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 133 kcal per 100 g across 1.473 products.
100 g provides 16% of the Daily Value for Niacin (B3), 15% of the Daily Value for manganese and 14% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2,3 g | 11% |
| Cholesterol L | 21,5 mg | 7% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,7 g | 13% |
| Vitamina A L | 12,9 µg | 1% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0,039 µg | 0,2% |
| Vitamina E L | 0,46 mg | 3% |
| Thiamin (B1) L | 0,083 mg | 7% |
| Riboflavin (B2) L | 0,15 mg | 12% |
| Niacin (B3) L | 2,5 mg | 16% |
| Ácido pantoténico (B5) L | 0,64 mg | 13% |
| Vitamina B6 L | 0,18 mg | 10% |
| Folate (B9) L | 11,4 µg | 3% |
| Vitamina B12 L | 0,011 µg | 0,5% |
| Calcio L | 21,5 mg | 2% |
| Iron L | 0,91 mg | 5% |
| Magnesio L | 16,8 mg | 4% |
| Fósforo L | 88,6 mg | 7% |
| Potasio L | 149 mg | 3% |
| Zinc L | 0,78 mg | 7% |
| Copper L | 0,13 mg | 14% |
| Manganese L | 0,34 mg | 15% |
| Selenio L | 1,6 µg | 3% |
| Iodine L | 4,6 µg | 3% |
| Chloride L | 114 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 44%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for comidas y platos (median 7,8 g)
- Fiber0,8 gin the lowest quarter of comidas y platos (median 1,3 g)
- Sugars0,8 gin the lowest quarter of comidas y platos (median 1,8 g)
- Fat6 gabove the median for comidas y platos (median 4,8 g)
- Saturated fat2,3 gin the top quarter of comidas y platos (median 1,3 g)
- Sodium308 mgabove the median for comidas y platos (median 296 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water49,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2 g |
|---|---|
| Grasa poliinsaturada L | 0,92 g |
Sugars and starch (1)
| Starch L | 23 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,11 g |
| Ácido linoléico (omega-6, 18:2) L | 0,63 g |
Carotenoids (1)
| Betacaroteno L | 649 µg |
|---|
Other components (2)
| Agua L | 49,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Fleury Michon
- Barcode
- 3302749506025
- Quantity
- 280g
- Label serving
- 280 g
- Category
- Comidas con pollo
- Packaging
- Plastic,Cardboard,Sleeve,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz* 29% (eau, riz), poulet* (poulet* 21%, sel, farine de _blé_*), eau, champignons* 9.3%, carottes* 7.7%, _crème_ fraîche* 6.2%, poireaux* 2.9%, oignons*, farine de _blé_*, huile de colza*, sel, citron*, ail*, poivre*, laurier*, thym*, baie de genièvre*, girofle*. *Ingrédients issus de l'Agriculture Biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceCremaCebollaHarina de trigoAceite violado (canla)SaltAjo
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blanquette de poulet & riz?
100 g of Blanquette de poulet & riz has 146 kcal. Serving, 280 g (280 g): about 410 kcal.
How much protein is in Blanquette de poulet & riz?
Blanquette de poulet & riz contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 18,8 g in serving, 280 g (280 g). About 19% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 7,8 g).
How many carbs are in Blanquette de poulet & riz?
Blanquette de poulet & riz has 16 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blanquette de poulet & riz?
Blanquette de poulet & riz contains 6 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Blanquette de poulet & riz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (16% DV), manganese (15% DV), copper (14% DV), Ácido pantoténico (B5) (13% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blanquette de poulet & riz?
100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3302749506025. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.