Blanquette de poulet & riz
Packaged product Meals and Dishes Fleury Michon
Blanquette de poulet & riz contains 146 kcal per 100 g. A serving, 280 g (280 g) provides about 410 kcal.
Roughly 44% of its calories come from carbohydrates, with 37% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 1,619 products.
100 g provides 16% of the Daily Value for Niacin (B3), 15% of the Daily Value for manganese and 14% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 21.5 mg | 7% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 12.9 µg | 1% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.039 µg | 0.2% |
| Vitamin E L | 0.46 mg | 3% |
| Thiamin (B1) L | 0.083 mg | 7% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 2.5 mg | 16% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 11.4 µg | 3% |
| Vitamin B12 L | 0.011 µg | 0.5% |
| Calcium L | 21.5 mg | 2% |
| Iron L | 0.91 mg | 5% |
| Magnesium L | 16.8 mg | 4% |
| Phosphorus L | 88.6 mg | 7% |
| Potassium L | 149 mg | 3% |
| Zinc L | 0.78 mg | 7% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.34 mg | 15% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 4.6 µg | 3% |
| Chloride L | 114 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 44%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for meals and dishes (median 7.7 g)
- Fiber0.8 gin the lowest quarter of meals and dishes (median 1.3 g)
- Sugars0.8 gin the lowest quarter of meals and dishes (median 1.9 g)
- Fat6 gabove the median for meals and dishes (median 4.7 g)
- Saturated fat2.3 gin the top quarter of meals and dishes (median 1.3 g)
- Sodium308 mgabove the median for meals and dishes (median 300 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water49.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 0.92 g |
Sugars and starch (1)
| Starch L | 23 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 0.63 g |
Carotenoids (1)
| Beta-carotene L | 649 µg |
|---|
Other components (2)
| Water L | 49.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Fleury Michon
- Barcode
- 3302749506025
- Quantity
- 280g
- Label serving
- 280 g
- Category
- Meals with chicken
- Packaging
- Plastic,Cardboard,Sleeve,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz* 29% (eau, riz), poulet* (poulet* 21%, sel, farine de _blé_*), eau, champignons* 9.3%, carottes* 7.7%, _crème_ fraîche* 6.2%, poireaux* 2.9%, oignons*, farine de _blé_*, huile de colza*, sel, citron*, ail*, poivre*, laurier*, thym*, baie de genièvre*, girofle*. *Ingrédients issus de l'Agriculture Biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceCreamOnionWheat flourRapeseed (canola) oilSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mandarin Style Orange Chicken Bowl Trader Joe's | 146 | 7.6 g | 22.8 g | 3.3 g |
| Chiciken Tikka Masala & Rice Coles | 147 | 7.5 g | 16.6 g | 5.3 g |
| Poulet - Moutarde à l'ancienne Fleury Michon | 146 | 24 g | 1.2 g | 4.9 g |
| Asiatische Gerichte Huhn Teriyaki mit Reis Aldi | 146 | 5.6 g | 22.8 g | 3.4 g |
| Indian style poulet tandoori Youcook | 146 | 5.5 g | 14 g | 7.3 g |
| Shawarma Poulet Pargit Yarden | 146 | 20 g | 4.2 g | 5 g |
| Purée cuisinée pomme de terre carottes poulet Thiriet | 146 | 6 g | 11 g | 8.4 g |
| Tallarines au poulet curry Combo SAS 2 | 146 | 5.9 g | 16 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3302749506025. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.