Blanc de poulet
Packaged product Poultry Carrefour
Blanc de poulet contains 101 kcal per 100 g. A serving, 100.0 g (100 g) provides about 101 kcal.
Roughly 79% of its calories come from protein, with 17% from fat and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (106 kcal per 100 g).
100 g provides 48% of the Daily Value for chloride, 32% of the Daily Value for Niacin (B3) and 25% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 0,6 g | 3% |
| Cholesterol L | 87 mg | 29% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 0,9 g | 0,3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,9 g | |
| Added sugars L | 0,89 g | 2% |
| Protein L | 20 g | 40% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,17 mg | 1% |
| Thiamin (B1) L | 0,081 mg | 7% |
| Riboflavin (B2) L | 0,19 mg | 14% |
| Niacin (B3) L | 5,1 mg | 32% |
| Ácido pantoténico (B5) L | 1,1 mg | 23% |
| Vitamina B6 L | 0,42 mg | 25% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 6,8 mg | 0,5% |
| Iron L | 0,76 mg | 4% |
| Magnesio L | 21,4 mg | 5% |
| Fósforo L | 171 mg | 14% |
| Potasio L | 224 mg | 5% |
| Zinc L | 1,5 mg | 13% |
| Copper L | 0,06 mg | 7% |
| Manganese L | 0,014 mg | 0,6% |
| Selenio L | 0,054 µg | 0,1% |
| Iodine L | 33,7 µg | 22% |
| Chloride L | 1.100 mg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Carbohydrates 4%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for poultry (median 21 g)
- Fiber0 gin the lowest quarter of poultry (median 0,06 g)
- Sugars0,9 gabove the median for poultry (median 0,8 g)
- Fat1,9 gbelow the median for poultry (median 2 g)
- Sodium760 mgabove the median for poultry (median 720 mg)
- Protein per 100 kcal19,8 gprotein density, useful for comparing foods with different calorie levels
- Water70,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,4 g |
|---|---|
| Grasa poliinsaturada L | 0,87 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,028 g |
| Ácido linoléico (omega-6, 18:2) L | 0,68 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 70,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071488086
- Quantity
- 320 g
- Label serving
- 100.0 g
- Category
- Rebanadas de pechuga de pollo cocido
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filet de poulet 92.8%, sel, bouillon (eau, échalote, ail, épices, plantes aromatiques), dextrose, arôme naturel, gélifiant : carraghénane, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium, colorant : caramel ordinaire. Peut contenir des traces de céleri.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blanc de poulet Herta | 101 | 21 g | 0,9 g | 1,5 g |
| blanc de poulet - 25% de sel Leader Price | 101 | 20 g | 1,1 g | 1,8 g |
| Blanc de Poulet Herta | 101 | 21 g | 0,9 g | 1,5 g |
| Blanc de poulet halal Fleury Michon | 101 | 21 g | 0,5 g | 1,7 g |
| Bio Hähnchenbrustfilet gepökelt, gegart Rewe | 101 | 20 g | 0,7 g | 2 g |
| Blanc de Poulet - Harissa - Halal Fleury Michon | 101 | 21 g | 0,5 g | 1,7 g |
| Blanc de poulet Halal Fleury Michon | 101 | 21 g | 0,5 g | 1,7 g |
| Blanc de Poulet Cora | 101 | 20 g | 0,6 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blanc de poulet?
100 g of Blanc de poulet has 101 kcal. Serving, 100.0 g (100 g): about 101 kcal.
Is Blanc de poulet high in protein?
Blanc de poulet contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100.0 g (100 g). About 79% of its calories come from protein. Compared with other poultry, that is below the median (median 21 g).
How many carbs are in Blanc de poulet?
Blanc de poulet has 0,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blanc de poulet?
Blanc de poulet contains 1,9 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Blanc de poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (48% DV), Niacin (B3) (32% DV), Vitamina B6 (25% DV), Ácido pantoténico (B5) (23% DV) and iodine (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blanc de poulet?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071488086. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.