Black'n White

Packaged product Dulces y postres Bahlsen

Black'n White contains 508 kcal per 100 g. A serving, 1.0 cookie, 14.0 g (14 g) provides about 71 kcal.

Roughly 51% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for dulces y postres on FoodFactly (491 kcal per 100 g).

100 g provides 40.055.625% of the Daily Value for Vitamina D, 2.119.344% of the Daily Value for Folate (B9) and 836.294% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Black'n White by Bahlsen, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
508kcal per 100 g
5,1 gprotein
65 gcarbohydrates
25 gfat
71kcal in serving, 1.0 cookie, 14.0 g (14 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 508 kcal
Total fat L 25 g 32%
Saturated fat L 15 g 75%
Cholesterol L 5,2 mg 2%
Sodium L 208 mg 9%
Total carbohydrates L 65 g 24%
Dietary fiber L 1,2 g 4%
Total sugars L 42 g
Added sugars L 48,2 g 96%
Protein L 5,1 g 10%
Vitamina A L 13,2 µg1%
Vitamina C L 0,38 mg0,4%
Vitamina D L 8.011.125 µg40.055.625%
Vitamina E L 1,5 mg10%
Thiamin (B1) L 0,088 mg7%
Riboflavin (B2) L 0,054 mg4%
Niacin (B3) L 3.097 mg19.354%
Ácido pantoténico (B5) L 0,21 mg4%
Vitamina B6 L 0,042 mg2%
Folate (B9) L 8.477.375 µg2.119.344%
Vitamina B12 L 0,099 µg4%
Calcio L 38,7 mg3%
Iron L 0,55 mg3%
Magnesio L 23,8 mg6%
Fósforo L 88,4 mg7%
Potasio L 114 mg2%
Zinc L 0,68 mg6%
Copper L 7.527 mg836.294%
Manganese L 0,65 mg28%
Selenio L 6,3 µg11%
Iodine L 3,7 µg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 51%Fat: 45%508kcal / 100 g
  • Protein 4%
  • Carbohydrates 51%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina D40.055.625%Folate (B9)2.119.344%Copper836.294%Niacin (B3)19.354%Manganese28%Selenio11%Vitamina E10%Thiamin (B1)7%Fósforo7%Zinc6%

Nutritional insights

  • Protein5,1 gin the lowest quarter of dulces y postres (median 6,5 g)
  • Fiber1,2 gin the lowest quarter of dulces y postres (median 3,4 g)
  • Sugars42 gin the top quarter of dulces y postres (median 31,1 g)
  • Fat25 gabove the median for dulces y postres (median 23,3 g)
  • Saturated fat15 gin the top quarter of dulces y postres (median 12 g)
  • Sodium208 mgabove the median for dulces y postres (median 200 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
  • Water3,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L17,8 g
Carotenoids (1)
Betacaroteno L8,1 µg
Other components (2)
Agua L3,9 g
Alcohol L0 g

Product details

Brand
Bahlsen
Barcode
4017100287022
Quantity
125g
Label serving
1.0 Cookie (14.0 g)
Category
Galletas de chocolate
Packaging
de:diese-verpackung-ist-zu-100-recyclefähig-hilf-mit-und-entsorge-den-umkarton-im-altpapier-und-die-folie-sowie-die-keksschale-wenn-möglich-im-gelben-sack-oder-in-der-gelben-tonne
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, WHEAT flour (30%), cocoa butter, palm oil, whole MILK powder, glucose syrup, clarified BUTTER, fat reduced cocoa powder (1.1%), emulsifier: lecithins; salt, raising agents: sodium carbonates, diphosphates; skimmed MILK powder, flavourings, acid: citric acid; starch (WHEAT), hen's EGG yolk powder.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AzúcarHarina de trigoManteca de cacaoAceite de palmaJarabe de glucosaSaltEgg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Black'n White?

100 g of Black'n White has 508 kcal. Serving, 1.0 cookie, 14.0 g (14 g): about 71 kcal.

How much protein is in Black'n White?

Black'n White contains 5,1 g of protein per 100 g (10% of the 50 g Daily Value), or 0,71 g in serving, 1.0 cookie, 14.0 g (14 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 6,5 g).

How many carbs are in Black'n White?

Black'n White has 65 g of total carbohydrates per 100 g, including 1,2 g of fiber and 42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Black'n White?

Black'n White contains 25 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).

What vitamins and minerals does Black'n White contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (40.055.625% DV), Folate (B9) (2.119.344% DV), copper (836.294% DV), Niacin (B3) (19.354% DV) and manganese (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Black'n White?

100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 16 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 4017100287022. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de abril de 2026. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.