Black Pepper Crackers
Packaged product Pan y productos horneados Mary's Gone Crackers
Black Pepper Crackers contains 467 kcal per 100 g. A serving, 12 crackers, 30 g (30 g) provides about 140 kcal.
Roughly 59% of its calories come from carbohydrates, with 30% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (452 kcal per 100 g).
100 g provides 105% of the Daily Value for manganese, 58% of the Daily Value for copper and 42% of the Daily Value for magnesio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1,7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 66,7 g | 24% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,3 g | 27% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,73 mg | 5% |
| Thiamin (B1) L | 0,25 mg | 21% |
| Riboflavin (B2) L | 0,11 mg | 8% |
| Niacin (B3) L | 0,99 mg | 6% |
| Ácido pantoténico (B5) L | 0,33 mg | 7% |
| Vitamina B6 L | 0,28 mg | 16% |
| Folate (B9) L | 55,6 µg | 14% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 200 mg | 15% |
| Iron L | 3,3 mg | 19% |
| Magnesio L | 175 mg | 42% |
| Fósforo L | 295 mg | 24% |
| Potasio L | 500 mg | 11% |
| Zinc L | 2,8 mg | 25% |
| Copper L | 0,52 mg | 58% |
| Manganese L | 2,4 mg | 105% |
| Selenio L | 7,5 µg | 14% |
| Iodine L | 2,7 µg | 2% |
| Chloride L | 35,4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 59%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of pan y productos horneados (median 10 g)
- Fiber10 gin the top quarter of pan y productos horneados (median 3,5 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 3,1 g)
- Fat15 gbelow the median for pan y productos horneados (median 16,7 g)
- Saturated fat1,7 gbelow the median for pan y productos horneados (median 2,9 g)
- Sodium600 mgbelow the median for pan y productos horneados (median 720 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water12,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 51,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 16,9 µg |
|---|
Other components (2)
| Agua L | 12,9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 66,7 g | 66,7 g |
| Fat | 15 g | 15 g |
| Fiber | 10 g | 10 g |
| Sugars | 0 g | 0 g |
| Sodium | 600 mg | 600 mg |
Product details
- Brand
- Mary's Gone Crackers
- Barcode
- 0897580000151
- Quantity
- 184 g
- Label serving
- 12 CRACKERS (30 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholegrain 3 Seed Sweet Potato Crackers Marks & Spencer | 467 | 7,3 g | 61,9 g | 19,7 g |
| Goldfish Special Edition Cheddar, Disney Pricess Pepperidge Farm | 467 | 10 g | 66,7 g | 16,7 g |
| Now that's Lavosh Original Bites Kurrajong Kitchen | 467 | 12 g | 69,6 g | 12,8 g |
| Goldfish Limited Edition, Frank's Red Hot Pepperidge Farm | 467 | 10 g | 66,7 g | 16,7 g |
| Wheat Entertaining Crackers Good & Gather | 467 | 6,7 g | 60 g | 20 g |
| Sea Salty Crackers with hidden veggies Annie's | 467 | 10 g | 63,3 g | 20 g |
| Crispy Sea Salt Crackers Milton's Craft Bakers | 467 | 6,7 g | 60 g | 23,3 g |
| Herb Crackers Mary’s Gone Crackers | 467 | 13,3 g | 66,7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Pepper Crackers?
100 g of Black Pepper Crackers has 467 kcal. Serving, 12 crackers, 30 g (30 g): about 140 kcal.
Is Black Pepper Crackers high in protein?
Black Pepper Crackers contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 12 crackers, 30 g (30 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 10 g).
How many carbs are in Black Pepper Crackers?
Black Pepper Crackers has 66,7 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars.
How much fat is in Black Pepper Crackers?
Black Pepper Crackers contains 15 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Black Pepper Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (105% DV), copper (58% DV), magnesio (42% DV), zinc (25% DV) and fósforo (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Pepper Crackers?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2609918. License: CC0 1.0 (U.S. public domain). Source record dated 31 de mayo de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0897580000151. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.