Black Pepper Crackers
Packaged product Bread and Baked Goods Mary's Gone Crackers
Black Pepper Crackers contains 467 kcal per 100 g. A serving, 12 crackers, 30 g (30 g) provides about 140 kcal.
Roughly 59% of its calories come from carbohydrates, with 30% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).
100 g provides 105% of the Daily Value for manganese, 58% of the Daily Value for copper and 42% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.73 mg | 5% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.99 mg | 6% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.28 mg | 16% |
| Folate (B9) L | 55.6 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 200 mg | 15% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 175 mg | 42% |
| Phosphorus L | 295 mg | 24% |
| Potassium L | 500 mg | 11% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 0.52 mg | 58% |
| Manganese L | 2.4 mg | 105% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 2.7 µg | 2% |
| Chloride L | 35.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 59%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of bread and baked goods (median 10 g)
- Fiber10 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat15 gbelow the median for bread and baked goods (median 16.7 g)
- Saturated fat1.7 gbelow the median for bread and baked goods (median 2.9 g)
- Sodium600 mgbelow the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water12.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 51.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 16.9 µg |
|---|
Other components (2)
| Water L | 12.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 15 g | 15 g |
| Fiber | 10 g | 10 g |
| Sugars | 0 g | 0 g |
| Sodium | 600 mg | 600 mg |
Product details
- Brand
- Mary's Gone Crackers
- Barcode
- 0897580000151
- Quantity
- 184 g
- Label serving
- 12 CRACKERS (30 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholegrain 3 Seed Sweet Potato Crackers Marks & Spencer | 467 | 7.3 g | 61.9 g | 19.7 g |
| Goldfish Special Edition Cheddar, Disney Pricess Pepperidge Farm | 467 | 10 g | 66.7 g | 16.7 g |
| Now that's Lavosh Original Bites Kurrajong Kitchen | 467 | 12 g | 69.6 g | 12.8 g |
| Goldfish Limited Edition, Frank's Red Hot Pepperidge Farm | 467 | 10 g | 66.7 g | 16.7 g |
| Wheat Entertaining Crackers Good & Gather | 467 | 6.7 g | 60 g | 20 g |
| Sea Salty Crackers with hidden veggies Annie's | 467 | 10 g | 63.3 g | 20 g |
| Crispy Sea Salt Crackers Milton's Craft Bakers | 467 | 6.7 g | 60 g | 23.3 g |
| Herb Crackers Mary’s Gone Crackers | 467 | 13.3 g | 66.7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2609918. License: CC0 1.0 (U.S. public domain). Source record dated May 31, 2023. Imported November 6, 2026.
- Open Food Facts, record 0897580000151. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.