Black Beans
Packaged product Frijoles y legumbres Rienzi
Black Beans contains 68 kcal per 100 g. A serving, 0.5 cup, 122 g (122 g) provides about 83 kcal.
Roughly 67% of its calories come from carbohydrates, with 23% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 88 kcal per 100 g across 1.283 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 0,77 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 11,5 g | 4% |
| Dietary fiber L | 5,4 g | 19% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,9 g | 8% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 35 mg | 3% |
| Iron L | 1,5 mg | 9% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 332 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 67%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gin the lowest quarter of frijoles y legumbres (median 5,4 g)
- Fiber5,4 gabove the median for frijoles y legumbres (median 4,6 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 0,77 g)
- Fat0,77 gin the top quarter of frijoles y legumbres (median 0,44 g)
- Sodium20 mgin the lowest quarter of frijoles y legumbres (median 269 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 74 kcal | 68 kcal |
| Protein | 4,1 g | 3,9 g |
| Carbohydrates | 11,5 g | 11,5 g |
| Fat | 0,82 g | 0,77 g |
| Fiber | 4,9 g | 5,4 g |
| Sugars | 0 g | 0 g |
| Sodium | 20 mg | 20 mg |
Product details
- Brand
- Rienzi
- Barcode
- 0075717952195
- Label serving
- 0.5 cup (122 g)
- Category
- Granos comunes enlatados
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Black beans, water, antioxidant: ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricot blanc à la tomate Bio Olvac | 68 | 5,3 g | 8,1 g | 0,5 g |
| Weiße Riesenbohnen/Dose Suntat | 68 | 4,3 g | 9,1 g | 0,5 g |
| Pink Beans La Preferida | 69 | 4,6 g | 16,2 g | 0 g |
| Red Beans Great Value | 69 | 4,6 g | 14,6 g | 0 g |
| Great Northern Beans Great Value | 69 | 5,4 g | 12,3 g | 0 g |
| Black Beans Price First | 69 | 3,9 g | 12,3 g | 0,38 g |
| Light Red Kidney Beans Price First | 69 | 4,6 g | 12,3 g | 0 g |
| Butter Beans, Southern Style Glory Foods | 69 | 3,9 g | 10,8 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 68 kcal. Serving, 0.5 cup, 122 g (122 g): about 83 kcal.
How much protein is in Black Beans?
Black Beans contains 3,9 g of protein per 100 g (8% of the 50 g Daily Value), or 4,7 g in serving, 0.5 cup, 122 g (122 g). About 23% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 5,4 g).
How many carbs are in Black Beans?
Black Beans has 11,5 g of total carbohydrates per 100 g, including 5,4 g of fiber and 0 g of sugars.
How much fat is in Black Beans?
Black Beans contains 0,77 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Black Beans?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2598727. License: CC0 1.0 (U.S. public domain). Source record dated 23 de junio de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0075717952195. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.