Red Beans
Packaged product Frijoles y legumbres Great Value
Red Beans contains 69 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 90 kcal.
Roughly 76% of its calories come from carbohydrates, with 24% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 88 kcal per 100 g across 1.202 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 14,6 g | 5% |
| Dietary fiber L | 3,8 g | 14% |
| Total sugars L | 0,77 g | |
| Added sugars L | 0,77 g | 2% |
| Protein L | 4,6 g | 9% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 31 mg | 2% |
| Iron L | 1,4 mg | 8% |
| Potasio L | 231 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of frijoles y legumbres (median 5,4 g)
- Fiber3,8 gin the lowest quarter of frijoles y legumbres (median 4,6 g)
- Fat0 gin the lowest quarter of frijoles y legumbres (median 0,41 g)
- Sodium308 mgabove the median for frijoles y legumbres (median 269 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Vitamina A, UI L | 0 IU |
|---|---|
| Ácido fólico L | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 84,6 kcal | 69 kcal |
| Protein | 5,4 g | 4,6 g |
| Carbohydrates | 15,4 g | 14,6 g |
| Fat | 0 g | 0 g |
| Fiber | 3,8 g | 3,8 g |
| Sugars | 0,77 g | 0,77 g |
| Sodium | 308 mg | 308 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742134970
- Label serving
- 0.5 cup (130 g)
- Category
- Granos comunes enlatados
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pink Beans La Preferida | 69 | 4,6 g | 16,2 g | 0 g |
| Great Northern Beans Great Value | 69 | 5,4 g | 12,3 g | 0 g |
| Black Beans Price First | 69 | 3,9 g | 12,3 g | 0,38 g |
| Light Red Kidney Beans Price First | 69 | 4,6 g | 12,3 g | 0 g |
| Butter Beans, Southern Style Glory Foods | 69 | 3,9 g | 10,8 g | 1,2 g |
| Omena Organics, Organic Garbanzo Beans Burnette Foods Inc. | 69 | 3,9 g | 12,3 g | 0,38 g |
| Whole Black Beans La Costeña | 69 | 3,9 g | 11,5 g | 0,77 g |
| Wylwood, black beans Wylwood | 69 | 4,6 g | 12,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Beans?
100 g of Red Beans has 69 kcal. Serving, 0.5 cup, 130 g (130 g): about 90 kcal.
How much protein is in Red Beans?
Red Beans contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 130 g (130 g). About 24% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 5,4 g).
How many carbs are in Red Beans?
Red Beans has 14,6 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0,77 g of sugars.
How much fat is in Red Beans?
Red Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Red Beans?
100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1860263. License: CC0 1.0 (U.S. public domain). Source record dated 27 de febrero de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0078742134970. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.