Bites bolsa 154 g
Packaged product Dulces y postres Mars
Bites bolsa 154 g contains 494 kcal per 100 g. A serving, 38,5g (38,5 g) provides about 190 kcal.
Roughly 53% of its calories come from carbohydrates, with 44% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 388 kcal per 100 g across 9.171 products.
100 g provides 23% of the Daily Value for manganese, 14% of the Daily Value for Vitamina E and 13% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 0,47 mg | 0,2% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 1,8 g | 7% |
| Total sugars L | 50 g | |
| Added sugars L | 48 g | 96% |
| Protein L | 4,4 g | 9% |
| Vitamina A L | 0,35 µg | 0% |
| Vitamina C L | 0,28 mg | 0,3% |
| Vitamina D L | 0,065 µg | 0,3% |
| Vitamina E L | 2,1 mg | 14% |
| Thiamin (B1) L | 0,072 mg | 6% |
| Riboflavin (B2) L | 0,066 mg | 5% |
| Niacin (B3) L | 0,059 mg | 0,4% |
| Ácido pantoténico (B5) L | 0,24 mg | 5% |
| Vitamina B6 L | 0,039 mg | 2% |
| Folate (B9) L | 8,2 µg | 2% |
| Vitamina B12 L | 0,15 µg | 6% |
| Calcio L | 54,9 mg | 4% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 27,2 mg | 6% |
| Fósforo L | 91,3 mg | 7% |
| Potasio L | 180 mg | 4% |
| Zinc L | 0,66 mg | 6% |
| Copper L | 0,12 mg | 13% |
| Manganese L | 0,53 mg | 23% |
| Selenio L | 5,9 µg | 11% |
| Iodine L | 3,2 µg | 2% |
| Chloride L | 55,6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 53%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gabove the median for dulces y postres (median 2,9 g)
- Fiber1,8 gabove the median for dulces y postres (median 0 g)
- Sugars50 gbelow the median for dulces y postres (median 54 g)
- Fat24 gin the top quarter of dulces y postres (median 1,7 g)
- Saturated fat14 gin the top quarter of dulces y postres (median 2,1 g)
- Sodium160 mgin the top quarter of dulces y postres (median 50 mg)
- Protein per 100 kcal0,89 gprotein density, useful for comparing foods with different calorie levels
- Water2,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 8,6 g |
|---|---|
| Grasa poliinsaturada L | 1,6 g |
Sugars and starch (1)
| Starch L | 12,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,028 g |
| Ácido linoléico (omega-6, 18:2) L | 0,58 g |
Carotenoids (1)
| Betacaroteno L | 1,1 µg |
|---|
Other components (2)
| Agua L | 2,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mars
- Barcode
- 5000159493475
- Quantity
- 154g
- Label serving
- 38,5g
- Category
- Confectionerie
- Packaging
- bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sokeri. glukoosisiirappi, _vehnäjauho_. palmun rasva, kaakaovoi, rasvaton _maitojauhe_, kaakaomassa, _laktoosi_, _maitorasva_, herajauhe (_maidosta_), vähärasvainen kaakaojauhe, emulgointiaine (_soijalesitiini_), suola, nostatusaine (E500), luontainen vaniljauute. (Saattaa sisältää: hasselpähkinä, manteli, ohra, kaura)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarJarabe de glucosaHarina de trigoManteca de cacaoSalt
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|---|---|---|---|---|
| Kinder Kinderini Kinder | 494 | 5,9 g | 66,8 g | 22,1 g |
| Goccie di cioccolato MD | 494 | 6,6 g | 54 g | 28 g |
| Chocroc Vanille Messori | 494 | 7,1 g | 66 g | 22 g |
| Chocroc milk & hazelnut Messori | 494 | 7,1 g | 66 g | 22 g |
| Gingembrettes La vie claire | 494 | 6,5 g | 47 g | 29 g |
| Maxi Chocroc Messori | 494 | 7,1 g | 66 g | 22 g |
| Caramel Blond Nestlé | 494 | 3,6 g | 68,6 g | 22,6 g |
| Morbidi Torroncini Ricoperti Al Gusto Arancia E Limone Di Costa | 494 | 8,5 g | 62 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bites bolsa 154 g?
100 g of Bites bolsa 154 g has 494 kcal. Serving, 38,5g (38,5 g): about 190 kcal.
How much protein is in Bites bolsa 154 g?
Bites bolsa 154 g contains 4,4 g of protein per 100 g (9% of the 50 g Daily Value), or 1,7 g in serving, 38,5g (38,5 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 2,9 g).
How many carbs are in Bites bolsa 154 g?
Bites bolsa 154 g has 65 g of total carbohydrates per 100 g, including 1,8 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bites bolsa 154 g?
Bites bolsa 154 g contains 24 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Bites bolsa 154 g contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (23% DV), Vitamina E (14% DV), copper (13% DV) and selenio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bites bolsa 154 g?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159493475. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.