Bites bolsa 154 g
Packaged product Süßigkeiten und Desserts Mars
Bites bolsa 154 g contains 494 kcal per 100 g. A Serving, 38,5g (38,5 g) provides about 190 kcal.
Roughly 53 % of its calories come from carbohydrates, with 44 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 385 kcal per 100 g across 8.424 products.
100 g provides 23 % of the Daily Value for Mangan, 14 % of the Daily Value for Vitamin E and 13 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 14 g | 70 % |
| Cholesterol L | 0,47 mg | 0,2 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 1,8 g | 7 % |
| Total sugars L | 50 g | |
| Added sugars L | 48 g | 96 % |
| Protein L | 4,4 g | 9 % |
| Vitamin A L | 0,35 µg | 0 % |
| Vitamin C L | 0,28 mg | 0,3 % |
| Vitamin D L | 0,065 µg | 0,3 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,072 mg | 6 % |
| Riboflavin (B2) L | 0,066 mg | 5 % |
| Niacin (B3) L | 0,059 mg | 0,4 % |
| Pantothensäure (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,039 mg | 2 % |
| Folat (B9) L | 8,2 µg | 2 % |
| Vitamin B12 L | 0,15 µg | 6 % |
| Calcium L | 54,9 mg | 4 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 27,2 mg | 6 % |
| Phosphor L | 91,3 mg | 7 % |
| Kalium L | 180 mg | 4 % |
| Zink L | 0,66 mg | 6 % |
| Kupfer L | 0,12 mg | 13 % |
| Mangan L | 0,53 mg | 23 % |
| Selen L | 5,9 µg | 11 % |
| Iodin L | 3,2 µg | 2 % |
| Chlorid L | 55,6 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 53 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gabove the median for Süßigkeiten und Desserts (median 2,6 g)
- Fiber1,8 gabove the median for Süßigkeiten und Desserts (median 0 g)
- Sugars50 gbelow the median for Süßigkeiten und Desserts (median 54,8 g)
- Fat24 gin the top quarter of Süßigkeiten und Desserts (median 0,5 g)
- Saturated fat14 gin the top quarter of Süßigkeiten und Desserts (median 1,3 g)
- Sodium160 mgin the top quarter of Süßigkeiten und Desserts (median 50 mg)
- Protein per 100 kcal0,89 gprotein density, useful for comparing foods with different calorie levels
- Water2,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 8,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,6 g |
Sugars and starch (1)
| Stärke L | 12,7 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,028 g |
| Linolsäure (Omega-6, 18:2) L | 0,58 g |
Carotenoids (1)
| Beta-Carotin L | 1,1 µg |
|---|
Other components (2)
| Wasser L | 2,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
sokeri. glukoosisiirappi, _vehnäjauho_. palmun rasva, kaakaovoi, rasvaton _maitojauhe_, kaakaomassa, _laktoosi_, _maitorasva_, herajauhe (_maidosta_), vähärasvainen kaakaojauhe, emulgointiaine (_soijalesitiini_), suola, nostatusaine (E500), luontainen vaniljauute. (Saattaa sisältää: hasselpähkinä, manteli, ohra, kaura)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerGlucosesirupWeizenmehlKakaobutterSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kinder Kinderini Kinder | 494 | 5,9 g | 66,8 g | 22,1 g |
| Goccie di cioccolato MD | 494 | 6,6 g | 54 g | 28 g |
| Maxi Chocroc Messori | 494 | 7,1 g | 66 g | 22 g |
| Chocroc Vanille Messori | 494 | 7,1 g | 66 g | 22 g |
| Chocroc milk & hazelnut Messori | 494 | 7,1 g | 66 g | 22 g |
| Freska Fingers Freska | 494 | 4,5 g | 58 g | 27 g |
| Trubičky s vanilkovou příchutí Enjoy | 494 | 6,6 g | 64 g | 22,9 g |
| Gingembrettes La vie claire | 494 | 6,5 g | 47 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bites bolsa 154 g?
100 g of Bites bolsa 154 g has 494 kcal. Serving, 38,5g (38,5 g): about 190 kcal.
How much protein is in Bites bolsa 154 g?
Bites bolsa 154 g contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,7 g in Serving, 38,5g (38,5 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 2,6 g).
How many carbs are in Bites bolsa 154 g?
Bites bolsa 154 g has 65 g of total carbohydrates per 100 g, including 1,8 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bites bolsa 154 g?
Bites bolsa 154 g contains 24 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Bites bolsa 154 g contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (23 % DV), Vitamin E (14 % DV), Kupfer (13 % DV) and Selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bites bolsa 154 g?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159493475. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.