Bio soy
Packaged product Bebidas Karma
Bio soy contains 43 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 108 kcal.
Roughly 54% of its calories come from fat, with 36% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (44 kcal per 100 g).
100 ml provides 1.116.000% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 43,2 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28,8 mg | 1% |
| Total carbohydrates L | 1,1 g | 0,4% |
| Dietary fiber L | 0,6 g | 2% |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,8 g | 8% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,48 mg | 0,5% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,068 mg | 0,5% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,032 mg | 2% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 24,2 mg | 2% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 21,2 mg | 5% |
| Fósforo L | 46,9 mg | 4% |
| Potasio L | 140 mg | 3% |
| Zinc L | 0,25 mg | 2% |
| Copper L | 0,086 mg | 10% |
| Manganese L | 0,18 mg | 8% |
| Selenio L | 0,46 µg | 0,8% |
| Iodine L | 1.674.000 µg | 1.116.000% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 11%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3,8 gin the top quarter of bebidas (median 3,2 g)
- Fiber0,6 gabove the median for bebidas (median 0,5 g)
- Sugars0,6 gin the lowest quarter of bebidas (median 2,5 g)
- Fat2,5 gin the top quarter of bebidas (median 1,8 g)
- Saturated fat0,4 gin the top quarter of bebidas (median 0,3 g)
- Sodium28,8 mgbelow the median for bebidas (median 40 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
- Water92,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,98 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 92,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Karma
- Barcode
- 7627534649418
- Quantity
- 1L
- Label serving
- 250 ml
- Category
- Bebidas basadas en la soja
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, fèves de soja décortiquées bio 8%, sel de cuisine
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Not Milk - Pasta de Amendoim NotCo | 43 | 6 g | 1,4 g | 1,2 g |
| Bebida de soja con calcio Eliges | 43 | 3,1 g | 3,7 g | 1,7 g |
| Bebida soja calcio Eroski | 43 | 3,1 g | 3,7 g | 1,7 g |
| Beguda de Soja calci bonÀrea bonÀrea | 43 | 3,1 g | 3,7 g | 1,7 g |
| No added sugar fresh soya milk Vitasoy | 43 | 3,6 g | 1,7 g | 2,4 g |
| Barista soya milk Rude health | 43 | 3,2 g | 3,5 g | 1,6 g |
| Bio Soy Sojadrink Karma | 43 | 3,8 g | 1,1 g | 2,5 g |
| Bebida de soja Alimerka | 43 | 3,1 g | 3,7 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio soy?
100 ml of Bio soy has 43 kcal. Serving, 250 ml (250 ml): about 108 kcal.
How much protein is in Bio soy?
Bio soy contains 3,8 g of protein per 100 ml (8% of the 50 g Daily Value), or 9,5 g in serving, 250 ml (250 ml). About 36% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 3,2 g).
How many carbs are in Bio soy?
Bio soy has 1,1 g of total carbohydrates per 100 ml, including 0,6 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio soy?
Bio soy contains 2,5 g of fat per 100 ml, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Bio soy contain?
Per 100 ml, the most notable amounts relative to the Daily Value are iodine (1.116.000% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio soy?
100 ml contains 28,8 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627534649418. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.