Bio soy
Packaged product Beverages Karma
Bio soy contains 43 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 108 kcal.
Roughly 54% of its calories come from fat, with 36% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (43 kcal per 100 g).
100 ml provides 1,116,000% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 43.2 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28.8 mg | 1% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.48 mg | 0.5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.068 mg | 0.5% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.032 mg | 2% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24.2 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 21.2 mg | 5% |
| Phosphorus L | 46.9 mg | 4% |
| Potassium L | 140 mg | 3% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.086 mg | 10% |
| Manganese L | 0.18 mg | 8% |
| Selenium L | 0.46 µg | 0.8% |
| Iodine L | 1,674,000 µg | 1,116,000% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 11%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3.8 gin the top quarter of beverages (median 3.2 g)
- Fiber0.6 gabove the median for beverages (median 0.5 g)
- Sugars0.6 gin the lowest quarter of beverages (median 2.5 g)
- Fat2.5 gin the top quarter of beverages (median 1.8 g)
- Saturated fat0.4 gin the top quarter of beverages (median 0.3 g)
- Sodium28.8 mgbelow the median for beverages (median 40 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
- Water92.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.98 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 92.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Karma
- Barcode
- 7627534649418
- Quantity
- 1L
- Label serving
- 250 ml
- Category
- Soy-based drinks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, fèves de soja décortiquées bio 8%, sel de cuisine
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Not Milk - Pasta de Amendoim NotCo | 43 | 6 g | 1.4 g | 1.2 g |
| Boisson végatale soja Agidra | 43 | 3.9 g | 0.7 g | 2.6 g |
| Bebida de soja con calcio Eliges | 43 | 3.1 g | 3.7 g | 1.7 g |
| Bebida soja calcio Eroski | 43 | 3.1 g | 3.7 g | 1.7 g |
| Beguda de Soja calci bonÀrea bonÀrea | 43 | 3.1 g | 3.7 g | 1.7 g |
| No added sugar fresh soya milk Vitasoy | 43 | 3.6 g | 1.7 g | 2.4 g |
| Barista soya milk Rude health | 43 | 3.2 g | 3.5 g | 1.6 g |
| Bio Soy Sojadrink Karma | 43 | 3.8 g | 1.1 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio soy?
100 ml of Bio soy has 43 kcal. Serving, 250 ml (250 ml): about 108 kcal.
How much protein is in Bio soy?
Bio soy contains 3.8 g of protein per 100 ml (8% of the 50 g Daily Value), or 9.5 g in serving, 250 ml (250 ml). About 36% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 3.2 g).
How many carbs are in Bio soy?
Bio soy has 1.1 g of total carbohydrates per 100 ml, including 0.6 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio soy?
Bio soy contains 2.5 g of fat per 100 ml, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Bio soy contain?
Per 100 ml, the most notable amounts relative to the Daily Value are iodine (1,116,000% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio soy?
100 ml contains 28.8 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627534649418. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.