Bio Riso & Quinoa 500 GR.
Packaged product Grainas y Pasta Gallo
Bio Riso & Quinoa 500 GR. contains 353 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 9% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
100 g provides 58% of the Daily Value for manganese, 36% of the Daily Value for copper and 21% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73,7 g | 27% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,87 mg | 6% |
| Thiamin (B1) L | 0,12 mg | 10% |
| Riboflavin (B2) L | 0,11 mg | 8% |
| Niacin (B3) L | 0,51 mg | 3% |
| Ácido pantoténico (B5) L | 0,26 mg | 5% |
| Vitamina B6 L | 0,25 mg | 15% |
| Folate (B9) L | 61,3 µg | 15% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 37,7 mg | 3% |
| Iron L | 2,6 mg | 14% |
| Magnesio L | 86,5 mg | 21% |
| Fósforo L | 231 mg | 18% |
| Potasio L | 268 mg | 6% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,32 mg | 36% |
| Manganese L | 1,3 mg | 58% |
| Selenio L | 4,3 µg | 8% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 85%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for grainas y pasta (median 7,9 g)
- Fiber3 gabove the median for grainas y pasta (median 3 g)
- Sugars2,6 gabove the median for grainas y pasta (median 2,1 g)
- Fat2,2 gbelow the median for grainas y pasta (median 2,7 g)
- Saturated fat0,3 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 126 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water12,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 69,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,7 µg |
|---|
Other components (2)
| Agua L | 12,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gallo
- Barcode
- 8001420008487
- Category
- Grainas y Pasta
Ingredients
Riz bio, quinoa blanc bio, quinoa rouge bio
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Riso & Quinoa 500 GR.?
100 g of Bio Riso & Quinoa 500 GR. has 353 kcal.
How much protein is in Bio Riso & Quinoa 500 GR.?
Bio Riso & Quinoa 500 GR. contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 7,9 g).
How many carbs are in Bio Riso & Quinoa 500 GR.?
Bio Riso & Quinoa 500 GR. has 73,7 g of total carbohydrates per 100 g, including 3 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Riso & Quinoa 500 GR.?
Bio Riso & Quinoa 500 GR. contains 2,2 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Bio Riso & Quinoa 500 GR. contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (58% DV), copper (36% DV), magnesio (21% DV), fósforo (18% DV) and zinc (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Riso & Quinoa 500 GR.?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001420008487. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.