Bio Pudding Bourbon-Vanille

Packaged product Dulces y postres RUF

Bio Pudding Bourbon-Vanille contains 355 kcal per 100 g. A serving, 145 g (145 g) provides about 515 kcal.

Roughly 98% of its calories come from carbohydrates, with 1% from fat and 0,6% from protein (estimated with general energy factors).

That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 108 kcal per 100 g across 565 products.

100 g provides 23% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Bio Pudding Bourbon-Vanille by RUF, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
355kcal per 100 g
0,5 gprotein
87 gcarbohydrates
0,5 gfat
515kcal in serving, 145 g (145 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 355 kcal
Total fat L 0,5 g 0,6%
Saturated fat L 0,1 g 0,5%
Cholesterol L 0 mg 0%
Sodium L 4 mg 0,2%
Total carbohydrates L 87 g 32%
Dietary fiber L 0 g 0%
Total sugars L 0,5 g
Added sugars L 0 g 0%
Protein L 0,5 g 1%
Vitamina A L 0 µg0%
Vitamina C L 0 mg0%
Vitamina D L 0 µg0%
Vitamina E L 0 mg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0,008 mg0,6%
Niacin (B3) L 0,029 mg0,2%
Ácido pantoténico (B5) L 0 mg0%
Vitamina B6 L 0,005 mg0,3%
Folate (B9) L 0,98 µg0,2%
Vitamina B12 L 0 µg0%
Calcio L 5,9 mg0,5%
Iron L 0,37 mg2%
Magnesio L 3,4 mg0,8%
Fósforo L 54,9 mg4%
Potasio L 3,9 mg0,1%
Zinc L 0,27 mg2%
Copper L 0,049 mg5%
Manganese L 0,52 mg23%
Selenio L 2,7 µg5%
Iodine L 0,59 µg0,4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0,6%Carbohydrates: 98%Fat: 1%355kcal / 100 g
  • Protein 0,6%
  • Carbohydrates 98%
  • Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese23%Copper5%Selenio5%Fósforo4%Zinc2%Iron2%Magnesio0,8%Riboflavin (B2)0,6%Calcio0,5%Iodine0,4%

Nutritional insights

  • Protein0,5 gin the lowest quarter of dulces y postres (median 3,2 g)
  • Fiber0 gin the lowest quarter of dulces y postres (median 0,5 g)
  • Sugars0,5 gin the lowest quarter of dulces y postres (median 12 g)
  • Fat0,5 gin the lowest quarter of dulces y postres (median 2,9 g)
  • Saturated fat0,1 gin the lowest quarter of dulces y postres (median 1,8 g)
  • Sodium4 mgin the lowest quarter of dulces y postres (median 65 mg)
  • Protein per 100 kcal0,14 gprotein density, useful for comparing foods with different calorie levels
  • Water9,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada L0,016 g
Grasa poliinsaturada L0,025 g
Sugars and starch (1)
Starch L85,3 g
Individual fatty acids (3)
EPA (omega-3, 20:5 n-3) L0 g
DHA (omega-3, 22:6 n-3) L0 g
Ácido linoléico (omega-6, 18:2) L0 g
Carotenoids (1)
Betacaroteno L0 µg
Other components (2)
Agua L9,1 g
Alcohol L0 g

Product details

Brand
RUF
Barcode
4002809042355
Quantity
2pcs
Label serving
145 g
Category
Puddings
Packaging
Plastic,Paper
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Maisstärke, natürliches Bourbon-Vanille Aroma

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Bio Pudding Bourbon-Vanille?

100 g of Bio Pudding Bourbon-Vanille has 355 kcal. Serving, 145 g (145 g): about 515 kcal.

How much protein is in Bio Pudding Bourbon-Vanille?

Bio Pudding Bourbon-Vanille contains 0,5 g of protein per 100 g (1% of the 50 g Daily Value), or 0,73 g in serving, 145 g (145 g). About 0,6% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 3,2 g).

How many carbs are in Bio Pudding Bourbon-Vanille?

Bio Pudding Bourbon-Vanille has 87 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio Pudding Bourbon-Vanille?

Bio Pudding Bourbon-Vanille contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).

What vitamins and minerals does Bio Pudding Bourbon-Vanille contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bio Pudding Bourbon-Vanille?

100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 2 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 4002809042355. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de octubre de 2026. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.