Bio Mozzarella
Packaged product Dairy and Eggs Naturaplan
Bio Mozzarella contains 242 kcal per 100 g. A serving, 75 g (75 g) provides about 182 kcal.
Roughly 66% of its calories come from fat, with 31% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (239 kcal per 100 g).
100 g provides 20% of the Daily Value for Vitamina B12, 19% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 11 g | 55% |
| Cholesterol L | 2,5 mg | 0,8% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 1,5 g | 0,5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamina A L | 1,8 µg | 0,2% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0,075 µg | 0,4% |
| Vitamina E L | 0,009 mg | 0,1% |
| Thiamin (B1) L | 0,043 mg | 4% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 0,092 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,36 mg | 7% |
| Vitamina B6 L | 0,044 mg | 3% |
| Folate (B9) L | 4,9 µg | 1% |
| Vitamina B12 L | 0,49 µg | 20% |
| Calcio L | 123 mg | 9% |
| Iron L | 0,031 mg | 0,2% |
| Magnesio L | 11,6 mg | 3% |
| Fósforo L | 98,8 mg | 8% |
| Potasio L | 157 mg | 3% |
| Zinc L | 0,42 mg | 4% |
| Copper L | 0,012 mg | 1% |
| Manganese L | 0,006 mg | 0,3% |
| Selenio L | 1,7 µg | 3% |
| Iodine L | 28,9 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 2%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of dairy and eggs (median 18 g)
- Sugars1,5 gin the top quarter of dairy and eggs (median 0,9 g)
- Saturated fat11 gin the lowest quarter of dairy and eggs (median 12 g)
- Sodium200 mgin the lowest quarter of dairy and eggs (median 240 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
- Water90,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 7 µg |
|---|
Other components (2)
| Agua L | 90,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Naturaplan
- Barcode
- 7610827901010
- Quantity
- 150 g
- Label serving
- 75 g
- Category
- Mozzarella de vaca
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella maxi au lait de vache pasteurisé 18%mg 250g U | 242 | 19 g | 1 g | 18 g |
| Bocconcini di mozzarella Sanguedolce | 242 | 18 g | 0,5 g | 19 g |
| Mini Mozzarella Coop Prix Garantie | 243 | 21 g | 1,5 g | 17 g |
| Mozzarella in Lake Edeka Bio | 243 | 18,1 g | 1 g | 18,5 g |
| Mozzarella REWE Bio | 243 | 18,1 g | 1 g | 18,5 g |
| Mini mozzarella Lidl | 243 | 17,5 g | 1,5 g | 18,5 g |
| Bio mozzarella Lovilio | 243 | 18,1 g | 1 g | 18,5 g |
| Mozzarella San Fabio | 243 | 18,1 g | 1 g | 18,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Mozzarella?
100 g of Bio Mozzarella has 242 kcal. Serving, 75 g (75 g): about 182 kcal.
Is Bio Mozzarella high in protein?
Bio Mozzarella contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 14,3 g in serving, 75 g (75 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 18 g).
How many carbs are in Bio Mozzarella?
Bio Mozzarella has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Mozzarella?
Bio Mozzarella contains 18 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
What vitamins and minerals does Bio Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (20% DV), iodine (19% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Mozzarella?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610827901010. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.