Bio Lactavena
Bio Lactavena contains 48 kcal per 100 ml. A serving, 1 vaso 200 ml (200 ml) provides about 96 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (46 kcal per 100 g).
100 ml provides 30% of the Daily Value for manganese and 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0,9 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0,7% |
| Total carbohydrates L | 8,4 g | 3% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 5,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,2 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,15 mg | 1% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,017 mg | 1% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 13,7 mg | 1% |
| Iron L | 0,69 mg | 4% |
| Magnesio L | 25,6 mg | 6% |
| Fósforo L | 73,2 mg | 6% |
| Potasio L | 60,7 mg | 1% |
| Zinc L | 0,57 mg | 5% |
| Copper L | 0,1 mg | 11% |
| Manganese L | 0,69 mg | 30% |
| Selenio L | 0,43 µg | 0,8% |
| Iodine L | 0 µg | 0% |
| Chloride L | 9,8 mg | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 72%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein1,2 gin the top quarter of bebidas (median 0,8 g)
- Fiber0,5 gbelow the median for bebidas (median 0,6 g)
- Sugars5,5 gin the top quarter of bebidas (median 3,7 g)
- Fat0,9 gbelow the median for bebidas (median 1,3 g)
- Sodium16 mgin the lowest quarter of bebidas (median 40 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water87,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 87,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bio
- Barcode
- 8412170017610
- Quantity
- 1 l
- Label serving
- 1 vaso 200 ml
- Category
- Bebidas a base de avena sin azúcar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Agua, avena * 14%, *: agricultura ecológica.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Asientos
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Lactavena?
100 ml of Bio Lactavena has 48 kcal. Serving, 1 vaso 200 ml (200 ml): about 96 kcal.
How much protein is in Bio Lactavena?
Bio Lactavena contains 1,2 g of protein per 100 ml (2% of the 50 g Daily Value), or 2,4 g in serving, 1 vaso 200 ml (200 ml). About 10% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,8 g).
How many carbs are in Bio Lactavena?
Bio Lactavena has 8,4 g of total carbohydrates per 100 ml, including 0,5 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Lactavena?
Bio Lactavena contains 0,9 g of fat per 100 ml, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Bio Lactavena contain?
Per 100 ml, the most notable amounts relative to the Daily Value are manganese (30% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Lactavena?
100 ml contains 16 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412170017610. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.