Bio Hafer
Bio Hafer contains 33 kcal per 100 ml. A serving, 100 g (100 ml) provides about 33 kcal.
Roughly 48% of its calories come from carbohydrates, with 44% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 48 kcal per 100 g across 1.349 products.
100 ml provides 17% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 3,7 g | 1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,6 g | 1% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,001 µg | 0% |
| Vitamina E L | 0,63 mg | 4% |
| Thiamin (B1) L | 0,061 mg | 5% |
| Riboflavin (B2) L | 0,011 mg | 0,9% |
| Niacin (B3) L | 0,077 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,11 mg | 2% |
| Vitamina B6 L | 0,01 mg | 0,6% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 10,8 mg | 0,8% |
| Iron L | 0,41 mg | 2% |
| Magnesio L | 15,5 mg | 4% |
| Fósforo L | 42,1 mg | 3% |
| Potasio L | 35,3 mg | 0,8% |
| Zinc L | 0,33 mg | 3% |
| Copper L | 0,066 mg | 7% |
| Manganese L | 0,4 mg | 17% |
| Selenio L | 0,53 µg | 1% |
| Iodine L | 0,98 µg | 0,7% |
| Chloride L | 58,5 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 48%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0,6 gin the lowest quarter of bebidas (median 0,8 g)
- Fiber1 gabove the median for bebidas (median 0,8 g)
- Sugars0 gin the lowest quarter of bebidas (median 4,1 g)
- Sodium36 mgbelow the median for bebidas (median 40 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water88,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,43 g |
|---|---|
| Grasa poliinsaturada L | 0,73 g |
Sugars and starch (1)
| Starch L | 4,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,006 g |
| Ácido linoléico (omega-6, 18:2) L | 0,66 g |
Carotenoids (1)
| Betacaroteno L | 0,024 µg |
|---|
Other components (2)
| Agua L | 88,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489983477
- Quantity
- 1l
- Label serving
- 100 g
- Category
- Bebidas a base de carne
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, 8,3% Hafer fermentiert, Sonnenblumenöl, Inulin', Stabilisatoren: (Guarkernmehl', Gellan), Meersalz, Säureregulator: Kaliumcarbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haferdrink mit Ananas-Kokos Babydream | 33 | 0,5 g | 4,8 g | 1,3 g |
| Chilled British Semi Oat Drink M&S Food | 33 | 1,3 g | 5,7 g | 0,5 g |
| Organic Gluten-Free Oat Drink Plenish | 33 | 0,6 g | 6,6 g | 0,3 g |
| Hafer Drink ohne Zucker Grønvang Food | 33 | 0,5 g | 3,6 g | 1,8 g |
| Bevanda di Avena Biologica Trevisan | 33 | 0,6 g | 6 g | 0,5 g |
| Hafer Drink Ohne Zucker ReweBio | 33 | 0,5 g | 3,6 g | 1,8 g |
| Organic Oat drink Plenish | 33 | 0,6 g | 6,6 g | 0,3 g |
| Avena Drink - Bevanda di Avena La Finestra sul Cielo | 33 | 0,6 g | 4,8 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Hafer?
100 ml of Bio Hafer has 33 kcal. Serving, 100 g (100 ml): about 33 kcal.
How much protein is in Bio Hafer?
Bio Hafer contains 0,6 g of protein per 100 ml (1% of the 50 g Daily Value), or 0,6 g in serving, 100 g (100 ml). About 8% of its calories come from protein. Compared with other bebidas, that is in the lowest quarter (median 0,8 g).
How many carbs are in Bio Hafer?
Bio Hafer has 3,7 g of total carbohydrates per 100 ml, including 1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Hafer?
Bio Hafer contains 1,5 g of fat per 100 ml, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Bio Hafer contain?
Per 100 ml, the most notable amounts relative to the Daily Value are manganese (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Hafer?
100 ml contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489983477. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.