Bio Hafer
Packaged product Getränke Lidl
Bio Hafer contains 33 kcal per 100 ml. A Serving, 100 g (100 ml) provides about 33 kcal.
Roughly 48 % of its calories come from carbohydrates, with 44 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 48 kcal per 100 g across 1.349 products.
100 ml provides 17 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,6 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 0,63 mg | 4 % |
| Thiamin (B1) L | 0,061 mg | 5 % |
| Riboflavin (B2) L | 0,011 mg | 0,9 % |
| Niacin (B3) L | 0,077 mg | 0,5 % |
| Pantothensäure (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,01 mg | 0,6 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 10,8 mg | 0,8 % |
| Eisen L | 0,41 mg | 2 % |
| Magnesium L | 15,5 mg | 4 % |
| Phosphor L | 42,1 mg | 3 % |
| Kalium L | 35,3 mg | 0,8 % |
| Zink L | 0,33 mg | 3 % |
| Kupfer L | 0,066 mg | 7 % |
| Mangan L | 0,4 mg | 17 % |
| Selen L | 0,53 µg | 1 % |
| Iodin L | 0,98 µg | 0,7 % |
| Chlorid L | 58,5 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 48 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0,6 gin the lowest quarter of Getränke (median 0,8 g)
- Fiber1 gabove the median for Getränke (median 0,8 g)
- Sugars0 gin the lowest quarter of Getränke (median 4,1 g)
- Sodium36 mgbelow the median for Getränke (median 40 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water88,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,43 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,73 g |
Sugars and starch (1)
| Stärke L | 4,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,006 g |
| Linolsäure (Omega-6, 18:2) L | 0,66 g |
Carotenoids (1)
| Beta-Carotin L | 0,024 µg |
|---|
Other components (2)
| Wasser L | 88,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489983477
- Quantity
- 1l
- Label serving
- 100 g
- Category
- Getränke auf Haferbasis
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, 8,3% Hafer fermentiert, Sonnenblumenöl, Inulin', Stabilisatoren: (Guarkernmehl', Gellan), Meersalz, Säureregulator: Kaliumcarbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferSonnenblumenölSalz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haferdrink mit Ananas-Kokos Babydream | 33 | 0,5 g | 4,8 g | 1,3 g |
| Chilled British Semi Oat Drink M&S Food | 33 | 1,3 g | 5,7 g | 0,5 g |
| Organic Gluten-Free Oat Drink Plenish | 33 | 0,6 g | 6,6 g | 0,3 g |
| Hafer Drink ohne Zucker Grønvang Food | 33 | 0,5 g | 3,6 g | 1,8 g |
| Bevanda di Avena Biologica Trevisan | 33 | 0,6 g | 6 g | 0,5 g |
| Hafer Drink Ohne Zucker ReweBio | 33 | 0,5 g | 3,6 g | 1,8 g |
| Organic Oat drink Plenish | 33 | 0,6 g | 6,6 g | 0,3 g |
| Avena Drink - Bevanda di Avena La Finestra sul Cielo | 33 | 0,6 g | 4,8 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Hafer?
100 ml of Bio Hafer has 33 kcal. Serving, 100 g (100 ml): about 33 kcal.
How much protein is in Bio Hafer?
Bio Hafer contains 0,6 g of protein per 100 ml (1 % of the 50 g Daily Value), or 0,6 g in Serving, 100 g (100 ml). About 8 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 0,8 g).
How many carbs are in Bio Hafer?
Bio Hafer has 3,7 g of total carbohydrates per 100 ml, including 1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Hafer?
Bio Hafer contains 1,5 g of fat per 100 ml, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Bio Hafer contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Mangan (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Hafer?
100 ml contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489983477. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.