Bio cornichons
Packaged product Verduras Lidl
Bio cornichons contains 31 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 13% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 10% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 6,9 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4,8 g | |
| Added sugars L | 2,4 g | 5% |
| Protein L | 0,7 g | 1% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 6,3 mg | 7% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,071 mg | 0,5% |
| Thiamin (B1) L | 0,019 mg | 2% |
| Riboflavin (B2) L | 0,021 mg | 2% |
| Niacin (B3) L | 0,11 mg | 0,7% |
| Ácido pantoténico (B5) L | 0,21 mg | 4% |
| Vitamina B6 L | 0,038 mg | 2% |
| Folate (B9) L | 11,9 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 18,4 mg | 1% |
| Iron L | 0,16 mg | 0,9% |
| Magnesio L | 12,8 mg | 3% |
| Fósforo L | 25,3 mg | 2% |
| Potasio L | 141 mg | 3% |
| Zinc L | 0,1 mg | 0,9% |
| Copper L | 0,021 mg | 2% |
| Manganese L | 0,097 mg | 4% |
| Selenio L | 4 µg | 7% |
| Iodine L | 15,1 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 79%
- Fat 13%
- Alcohol 0,6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,7 gin the lowest quarter of verduras (median 2,5 g)
- Fiber0 gin the lowest quarter of verduras (median 2 g)
- Sugars4,8 gin the top quarter of verduras (median 2,1 g)
- Fat0,5 gbelow the median for verduras (median 5,2 g)
- Saturated fat0,1 gbelow the median for verduras (median 1,1 g)
- Sodium600 mgabove the median for verduras (median 333 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water91,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,63 g |
|---|
Carotenoids (1)
| Betacaroteno L | 34,8 µg |
|---|
Other components (2)
| Agua L | 91,6 g |
|---|---|
| Alcohol L | 0,03 g |
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|---|---|---|---|---|
| Avocado Ranch Salad Kit Whole Foods Market | 31 | 1,5 g | 6,2 g | 0 g |
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| Pickled beetroot Asda | 31 | 1,6 g | 4,7 g | 0,5 g |
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| British White Cabbage Asda | 31 | 1,2 g | 4,8 g | 0,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio cornichons?
100 g of Bio cornichons has 31 kcal.
How much protein is in Bio cornichons?
Bio cornichons contains 0,7 g of protein per 100 g (1% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 2,5 g).
How many carbs are in Bio cornichons?
Bio cornichons has 6,9 g of total carbohydrates per 100 g, including 0 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio cornichons?
Bio cornichons contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Bio cornichons contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio cornichons?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459208603. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.