Bio Cornflakes
Packaged product Verduras Bio vom Berg
Bio Cornflakes contains 378 kcal per 100 g. A serving, 100 g (100 g) provides about 378 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (377 kcal per 100 g).
100 g provides 19% of the Daily Value for iodine and 18% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 2,3 mg | 0,8% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 82,1 g | 30% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,9 g | 16% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0,05 µg | 0,2% |
| Vitamina E L | 0,04 mg | 0,3% |
| Thiamin (B1) L | 0,007 mg | 0,6% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,05 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,049 mg | 1% |
| Vitamina B6 L | 0,023 mg | 1% |
| Folate (B9) L | 2,5 µg | 0,6% |
| Vitamina B12 L | 0,03 µg | 1% |
| Calcio L | 4,8 mg | 0,4% |
| Iron L | 0,21 mg | 1% |
| Magnesio L | 4 mg | 1% |
| Fósforo L | 14,9 mg | 1% |
| Potasio L | 23,9 mg | 0,5% |
| Zinc L | 0,11 mg | 1% |
| Copper L | 0,071 mg | 8% |
| Manganese L | 0,031 mg | 1% |
| Selenio L | 9,9 µg | 18% |
| Iodine L | 28,5 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gabove the median for verduras (median 7,2 g)
- Fiber1,6 gin the lowest quarter of verduras (median 3 g)
- Sugars2,4 gin the lowest quarter of verduras (median 7 g)
- Fat1,5 gin the top quarter of verduras (median 1 g)
- Saturated fat0,3 gabove the median for verduras (median 0,2 g)
- Sodium400 mgbelow the median for verduras (median 452 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water79,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,2 µg |
|---|
Other components (2)
| Agua L | 79,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bio vom Berg
- Barcode
- 9008281000697
- Label serving
- 100 g
- Category
- Coqueteos de maíz
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn semolina 99%*, salt, *from certified organic farming
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes Kellogg's | 378 | 7 g | 84 g | 0,9 g |
| Corn flakes Kellogg's | 378 | 7 g | 84 g | 0,9 g |
| Corn flakes Kellogg's | 378 | 7 g | 84 g | 0,9 g |
| Corn Flakes1.20 kg Kellogg's | 378 | 6,7 g | 86,9 g | 1 g |
| Corn flakes Kellogg's | 378 | 7 g | 84 g | 0,9 g |
| Corn flakes Bio | 378 | 7,3 g | 84 g | 0,7 g |
| Corn flakes Kellogg's | 378 | 7 g | 84 g | 0,9 g |
| Corn flakes Kellogg's | 378 | 7 g | 84 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Cornflakes?
100 g of Bio Cornflakes has 378 kcal. Serving, 100 g (100 g): about 378 kcal.
How much protein is in Bio Cornflakes?
Bio Cornflakes contains 7,9 g of protein per 100 g (16% of the 50 g Daily Value), or 7,9 g in serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other verduras, that is above the median (median 7,2 g).
How many carbs are in Bio Cornflakes?
Bio Cornflakes has 82,1 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Cornflakes?
Bio Cornflakes contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Bio Cornflakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (19% DV) and selenio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Cornflakes?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9008281000697. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.