Bhadang
Packaged product Snacks Chakote
Bhadang contains 474 kcal per 100 g. A serving, 20 g (20 g) provides about 95 kcal.
Roughly 55% of its calories come from carbohydrates, with 36% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 65% of the Daily Value for Niacin (B3), 65% of the Daily Value for Thiamin (B1) and 65% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 19,2 g | 25% |
| Saturated fat L | 5,4 g | 27% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.016 mg | 44% |
| Total carbohydrates L | 65,1 g | 24% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 5,6 g | |
| Added sugars L | 5,4 g | 11% |
| Protein L | 10,2 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,18 mg | 0,2% |
| Vitamina D L | 0,16 µg | 0,8% |
| Vitamina E L | 2,5 mg | 17% |
| Thiamin (B1) L | 0,78 mg | 65% |
| Riboflavin (B2) L | 0,75 mg | 58% |
| Niacin (B3) L | 10,5 mg | 65% |
| Ácido pantoténico (B5) L | 0,78 mg | 16% |
| Vitamina B6 L | 1,1 mg | 65% |
| Folate (B9) L | 113 µg | 28% |
| Vitamina B12 L | 0,47 µg | 20% |
| Calcio L | 37,8 mg | 3% |
| Iron L | 5,7 mg | 32% |
| Magnesio L | 58,2 mg | 14% |
| Fósforo L | 171 mg | 14% |
| Potasio L | 312 mg | 7% |
| Zinc L | 4,6 mg | 42% |
| Copper L | 0,17 mg | 19% |
| Manganese L | 1,3 mg | 56% |
| Selenio L | 11,2 µg | 20% |
| Iodine L | 40,9 µg | 27% |
| Chloride L | 1.218 mg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 55%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gabove the median for snacks (median 7,1 g)
- Fiber3,6 gbelow the median for snacks (median 3,9 g)
- Sugars5,6 gabove the median for snacks (median 5 g)
- Fat19,2 gbelow the median for snacks (median 21,1 g)
- Saturated fat5,4 gabove the median for snacks (median 3,6 g)
- Sodium1.016 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water4,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 8,3 g |
|---|---|
| Grasa poliinsaturada L | 4 g |
Sugars and starch (1)
| Starch L | 45,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,095 g |
| Ácido linoléico (omega-6, 18:2) L | 3,6 g |
Carotenoids (1)
| Betacaroteno L | 35,1 µg |
|---|
Other components (2)
| Agua L | 4,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Puffed Rice (Murmura), Peanuts, Sugar Powder, Edible Vegetable Oil (Palm), Garlic Paste, Spices & Condiments (Chilli Powder, Cumin Powder, Turmeric Powder, Garlic Powder), Iodized Salt & Curry Leaves.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bhadang?
100 g of Bhadang has 474 kcal. Serving, 20 g (20 g): about 95 kcal.
Is Bhadang high in protein?
Bhadang contains 10,2 g of protein per 100 g (20% of the 50 g Daily Value), or 2 g in serving, 20 g (20 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Bhadang?
Bhadang has 65,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bhadang?
Bhadang contains 19,2 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Bhadang contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (65% DV), Thiamin (B1) (65% DV), Vitamina B6 (65% DV), Riboflavin (B2) (58% DV) and manganese (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bhadang?
100 g contains 1.016 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908019319804. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.