Best of both wholemeal bread
Packaged product Pan y productos horneados M&S
Best of both wholemeal bread contains 247 kcal per 100 g. A serving, 100 g (100 g) provides about 247 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (259 kcal per 100 g).
100 g provides 171% of the Daily Value for manganese, 131% of the Daily Value for Thiamin (B1) and 37% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0,038 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,4 g | 21% |
| Vitamina A L | 1,1 µg | 0,1% |
| Vitamina C L | 0,096 mg | 0,1% |
| Vitamina D L | 0,75 µg | 4% |
| Vitamina E L | 2,7 mg | 18% |
| Thiamin (B1) L | 1,6 mg | 131% |
| Riboflavin (B2) L | 0,14 mg | 11% |
| Niacin (B3) L | 2,4 mg | 15% |
| Ácido pantoténico (B5) L | 0,88 mg | 18% |
| Vitamina B6 L | 0,28 mg | 17% |
| Folate (B9) L | 109 µg | 27% |
| Vitamina B12 L | 0,037 µg | 2% |
| Calcio L | 31,5 mg | 2% |
| Iron L | 2,5 mg | 14% |
| Magnesio L | 75,6 mg | 18% |
| Fósforo L | 351 mg | 28% |
| Potasio L | 418 mg | 9% |
| Zinc L | 4,1 mg | 37% |
| Copper L | 0,24 mg | 26% |
| Manganese L | 3,9 mg | 171% |
| Selenio L | 4,2 µg | 8% |
| Iodine L | 3,9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 75%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber3,6 gbelow the median for pan y productos horneados (median 3,9 g)
- Sugars4,4 gabove the median for pan y productos horneados (median 3,8 g)
- Fat2 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Saturated fat0,5 gbelow the median for pan y productos horneados (median 0,6 g)
- Sodium360 mgin the lowest quarter of pan y productos horneados (median 440 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water59,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,4 µg |
|---|
Other components (2)
| Agua L | 59,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S
- Barcode
- 00580342
- Quantity
- 750 g
- Label serving
- 100 g
- Category
- Panes cortados
- Packaging
- en:mixed-plastic-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) · Water, Wheatgerm (contains Gluten) (5%) Yeast (Yeast Vitamin D Yeast) Dried Fermented Wheatflour (contains Gluten) Wheat Gluten · Fractionated Palm Oil · Rapeseed Oil · Flour Treatment Agent: Ascorbic Acid. Salt · Chicory Fibre Soya Flour Palm Oil Dried ·
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LevaduraHarina de trigoAceite de palmaAceite violado (canla)Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buen pan Dulcesol | 247 | 8,1 g | 43 g | 3,8 g |
| American Sandwich Pane Integrale Orva | 247 | 10,3 g | 44,2 g | 2 g |
| American Style Sandwich Scheiben Netto | 247 | 8,5 g | 42 g | 3,5 g |
| Kleiner sandwich toast Goldähren | 247 | 12 g | 38 g | 4,1 g |
| Pan sin corteza Dulcesol | 247 | 8,1 g | 43 g | 3,8 g |
| Kvarnvingen Lingonbröd Kvarnvingen | 247 | 9 g | 44,7 g | 2,6 g |
| Pan molde blanco sin corteza Carrefour | 247 | 8,1 g | 43 g | 3,8 g |
| Pain de mie nature Metro Chef | 247 | 8,1 g | 43 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Best of both wholemeal bread?
100 g of Best of both wholemeal bread has 247 kcal. Serving, 100 g (100 g): about 247 kcal.
Is Best of both wholemeal bread high in protein?
Best of both wholemeal bread contains 10,4 g of protein per 100 g (21% of the 50 g Daily Value), or 10,4 g in serving, 100 g (100 g). About 17% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Best of both wholemeal bread?
Best of both wholemeal bread has 45 g of total carbohydrates per 100 g, including 3,6 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Best of both wholemeal bread?
Best of both wholemeal bread contains 2 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Best of both wholemeal bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (171% DV), Thiamin (B1) (131% DV), zinc (37% DV), fósforo (28% DV) and Folate (B9) (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Best of both wholemeal bread?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00580342. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.