Berry Medley
Packaged product Frutas Marks & Spencer
Berry Medley contains 54 kcal per 100 g. A serving, 240 g (240 g) provides about 130 kcal.
Roughly 91% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 115 kcal per 100 g across 20.497 products.
100 g provides 19% of the Daily Value for Vitamina C and 11% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 11,9 g | 4% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 10,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,7 g | 1% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 16,8 mg | 19% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,4 mg | 3% |
| Thiamin (B1) L | 0,043 mg | 4% |
| Riboflavin (B2) L | 0,045 mg | 3% |
| Niacin (B3) L | 0,23 mg | 1% |
| Ácido pantoténico (B5) L | 0,17 mg | 3% |
| Vitamina B6 L | 0,063 mg | 4% |
| Folate (B9) L | 28,4 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 14,1 mg | 1% |
| Iron L | 0,33 mg | 2% |
| Magnesio L | 10,5 mg | 3% |
| Fósforo L | 21,7 mg | 2% |
| Potasio L | 174 mg | 4% |
| Zinc L | 0,11 mg | 1% |
| Copper L | 0,089 mg | 10% |
| Manganese L | 0,25 mg | 11% |
| Selenio L | 4,5 µg | 8% |
| Iodine L | 4,5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 91%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,1 gbelow the median for frutas (median 1,5 g)
- Sugars10,9 gbelow the median for frutas (median 11,8 g)
- Fat0,2 gabove the median for frutas (median 0 g)
- Saturated fat0,1 gabove the median for frutas (median 0 g)
- Sodium40 mgabove the median for frutas (median 25,4 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water83,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,075 g |
|---|
Carotenoids (1)
| Betacaroteno L | 47,3 µg |
|---|
Other components (2)
| Agua L | 83,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00078832
- Quantity
- 240 g e
- Label serving
- 240 g
- Category
- Mélanges de fruits
- Packaging
- Plastic,fresh
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raisins (55 %) • Fraises (22 %) - Framboises (10 %) • Mûres (9 %) - Myrtilles (4 %).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Berry Medley?
100 g of Berry Medley has 54 kcal. Serving, 240 g (240 g): about 130 kcal.
How much protein is in Berry Medley?
Berry Medley contains 0,7 g of protein per 100 g (1% of the 50 g Daily Value), or 1,7 g in serving, 240 g (240 g). About 5% of its calories come from protein.
How many carbs are in Berry Medley?
Berry Medley has 11,9 g of total carbohydrates per 100 g, including 1,1 g of fiber and 10,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berry Medley?
Berry Medley contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Berry Medley contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (19% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Berry Medley?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00078832. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.