Berry & Grape Medley
Packaged product Frutas Marks & Spencers
Berry & Grape Medley contains 54 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 5% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 23% of the Daily Value for Vitamina C and 12% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0,3 g | 0,4% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 11,4 g | 4% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 11,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,7 g | 1% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 20,9 mg | 23% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,41 mg | 3% |
| Thiamin (B1) L | 0,038 mg | 3% |
| Riboflavin (B2) L | 0,04 mg | 3% |
| Niacin (B3) L | 0,23 mg | 1% |
| Ácido pantoténico (B5) L | 0,18 mg | 4% |
| Vitamina B6 L | 0,059 mg | 3% |
| Folate (B9) L | 36,2 µg | 9% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 14,7 mg | 1% |
| Iron L | 0,31 mg | 2% |
| Magnesio L | 10,9 mg | 3% |
| Fósforo L | 21,9 mg | 2% |
| Potasio L | 170 mg | 4% |
| Zinc L | 0,11 mg | 1% |
| Copper L | 0,08 mg | 9% |
| Manganese L | 0,27 mg | 12% |
| Selenio L | 5,3 µg | 10% |
| Iodine L | 5,3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 89%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,7 gbelow the median for frutas (median 0,71 g)
- Fiber1,4 gbelow the median for frutas (median 1,5 g)
- Sugars11,4 gbelow the median for frutas (median 11,9 g)
- Fat0,3 gabove the median for frutas (median 0,12 g)
- Saturated fat0,1 gabove the median for frutas (median 0,028 g)
- Sodium4 mgbelow the median for frutas (median 23 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water84,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,089 g |
|---|
Carotenoids (1)
| Betacaroteno L | 44,4 µg |
|---|
Other components (2)
| Agua L | 84,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00508018
- Category
- Frutas
Ingredients
raisins (47%), fraises (30%), framboises (10%), mûres (9%), myrtilles (4%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Immune Health Super fruit Old Orchard | 54 | 0 g | 13,8 g | 0 g |
| Strawberry lemonade Good & Gather | 54 | 0 g | 13,3 g | 0 g |
| Purées de fruits panachées sans sucres ajoutés* (4 parfums)*Conformément à la règlementation. Contient des sucres naturellement présents. Auchan | 54 | 0,5 g | 11 g | 0,6 g |
| Fruchtmus Apfel-mango In Pfirsich Mit Hafer Babylove | 54 | 0,9 g | 10,5 g | 0,5 g |
| Don simon grape apple Don Simón | 54 | 0,4 g | 12,6 g | 0 g |
| Triple Berry Blend Good & Gather | 54 | 0,78 g | 12,4 g | 0,78 g |
| Pineapple CocaCola compagny | 54 | 0 g | 13,3 g | 0 g |
| Mulberry Elite | 54 | 0,4 g | 13,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berry & Grape Medley?
100 g of Berry & Grape Medley has 54 kcal.
How much protein is in Berry & Grape Medley?
Berry & Grape Medley contains 0,7 g of protein per 100 g (1% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other frutas, that is below the median (median 0,71 g).
How many carbs are in Berry & Grape Medley?
Berry & Grape Medley has 11,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 11,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berry & Grape Medley?
Berry & Grape Medley contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Berry & Grape Medley contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (23% DV) and manganese (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Berry & Grape Medley?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00508018. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.