Berry Duo
Packaged product Frutas Widmann
Berry Duo contains 51 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for frutas on FoodFactly (49 kcal per 100 g).
100 g provides 18% of the Daily Value for Vitamina C, 18% of the Daily Value for manganese and 14% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51,3 kcal | |
| Total fat L | 0,68 g | 0,9% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,1 mg | 0,1% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 3,8 g | 14% |
| Total sugars L | 6,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,1 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 16,5 mg | 18% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,8 mg | 5% |
| Thiamin (B1) L | 0,015 mg | 1% |
| Riboflavin (B2) L | 0,025 mg | 2% |
| Niacin (B3) L | 0,37 mg | 2% |
| Ácido pantoténico (B5) L | 0,67 mg | 13% |
| Vitamina B6 L | 0,037 mg | 2% |
| Folate (B9) L | 30,1 µg | 8% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 13,5 mg | 1% |
| Iron L | 0,37 mg | 2% |
| Magnesio L | 16,5 mg | 4% |
| Fósforo L | 24,8 mg | 2% |
| Potasio L | 147 mg | 3% |
| Zinc L | 0,22 mg | 2% |
| Copper L | 0,044 mg | 5% |
| Manganese L | 0,42 mg | 18% |
| Selenio L | 7,5 µg | 14% |
| Iodine L | 7,6 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 73%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gbelow the median for frutas (median 1,2 g)
- Fiber3,8 gbelow the median for frutas (median 4,3 g)
- Sugars6,5 gabove the median for frutas (median 5,4 g)
- Fat0,68 gabove the median for frutas (median 0,5 g)
- Saturated fat0,1 gabove the median for frutas (median 0,1 g)
- Sodium2,1 mgbelow the median for frutas (median 2,5 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water86,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,14 g |
|---|
Carotenoids (1)
| Betacaroteno L | 83 µg |
|---|
Other components (2)
| Agua L | 86,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Widmann
- Barcode
- 24235907
- Quantity
- 150 g
- Category
- Ferroterías
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Himbeeren, Heidelbeeren.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Himbeeren Migros | 51 | 1 g | 7 g | 0,5 g |
| Sapphire Raspberries Marks & Spencer | 52 | 1,2 g | 11,9 g | 0,65 g |
| Driscoll's Frambuesas Driscoll's | 52 | 1,2 g | 11,9 g | 0,65 g |
| Raspberrys Sunbelle | 52 | 1,2 g | 12,2 g | 0,81 g |
| Himbeeren Edeka | 50 | 1 g | 7 g | 0,3 g |
| Raspberries Irresistible | 50 | 1,3 g | 12,5 g | 0,63 g |
| Raspberries Bj's Wholesale Club / Corporate Brands | 50 | 1,4 g | 12,1 g | 0,71 g |
| Himbeeren tiefgefroren Sweet Valley | 50 | 1,2 g | 7 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berry Duo?
100 g of Berry Duo has 51 kcal.
How much protein is in Berry Duo?
Berry Duo contains 1,1 g of protein per 100 g (2% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other frutas, that is below the median (median 1,2 g).
How many carbs are in Berry Duo?
Berry Duo has 7 g of total carbohydrates per 100 g, including 3,8 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berry Duo?
Berry Duo contains 0,68 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Berry Duo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (18% DV), manganese (18% DV), selenio (14% DV) and Ácido pantoténico (B5) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Berry Duo?
100 g contains 2,1 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24235907. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.