benco
Packaged product Dulces y postres benco
Benco contains 377 kcal per 100 g. A serving, 100 g (100 g) provides about 377 kcal.
Roughly 89% of its calories come from carbohydrates, with 6% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (377 kcal per 100 g).
100 g provides 93% of the Daily Value for copper, 58% of the Daily Value for iron and 38% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 1,4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 78 g | |
| Added sugars L | 78 g | 156% |
| Protein L | 4,8 g | 10% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,053 mg | 0,1% |
| Vitamina D L | 0,58 µg | 3% |
| Vitamina E L | 0,13 mg | 0,9% |
| Thiamin (B1) L | 0,016 mg | 1% |
| Riboflavin (B2) L | 0,04 mg | 3% |
| Niacin (B3) L | 0,25 mg | 2% |
| Ácido pantoténico (B5) L | 0,17 mg | 3% |
| Vitamina B6 L | 0,001 mg | 0,1% |
| Folate (B9) L | 22,8 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 32,7 mg | 3% |
| Iron L | 10,4 mg | 58% |
| Magnesio L | 122 mg | 29% |
| Fósforo L | 161 mg | 13% |
| Potasio L | 842 mg | 18% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,84 mg | 93% |
| Manganese L | 0,88 mg | 38% |
| Selenio L | 6 µg | 11% |
| Iodine L | 6,6 µg | 4% |
| Chloride L | 144 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 89%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gbelow the median for dulces y postres (median 5,1 g)
- Fiber6,7 gabove the median for dulces y postres (median 6 g)
- Sugars78 gin the top quarter of dulces y postres (median 61 g)
- Fat2,3 gbelow the median for dulces y postres (median 3,1 g)
- Saturated fat1,4 gbelow the median for dulces y postres (median 1,6 g)
- Sodium92 mgabove the median for dulces y postres (median 56 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water0,88 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,4 g |
|---|---|
| Grasa poliinsaturada L | 0,13 g |
Sugars and starch (1)
| Starch L | 1,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,009 g |
| Ácido linoléico (omega-6, 18:2) L | 0,12 g |
Carotenoids (1)
| Betacaroteno L | 0,53 µg |
|---|
Other components (2)
| Agua L | 0,88 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- benco
- Barcode
- 9044170003707
- Quantity
- 400g
- Label serving
- 100 g
- Category
- Polvos de chocolate instantáneo
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chocofun CEMOI CHOCOLAT | 377 | 4,5 g | 80 g | 2,9 g |
| Chocolat en poudre joyau Monbana | 377 | 12 g | 45 g | 13 g |
| Goody cao Lidl | 377 | 5,1 g | 78,7 g | 2,9 g |
| Preparado soluble al cacao Auchan | 377 | 5,7 g | 78 g | 3 g |
| Cappuccino Nuss Nougat Niederegger | 377 | 10,7 g | 67,9 g | 5,7 g |
| Cacao soluble DIA RETAIL ESPAÑA S.A.U. | 377 | 5,3 g | 80 g | 2,4 g |
| Supplex Cao Bio Supplex | 377 | 14 g | 70 g | 3 g |
| cocoa Auchan | 377 | 22 g | 10 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in benco?
100 g of benco has 377 kcal. Serving, 100 g (100 g): about 377 kcal.
How much protein is in benco?
Benco contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value), or 4,8 g in serving, 100 g (100 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,1 g).
How many carbs are in benco?
Benco has 80 g of total carbohydrates per 100 g, including 6,7 g of fiber and 78 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in benco?
Benco contains 2,3 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does benco contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (93% DV), iron (58% DV), manganese (38% DV), magnesio (29% DV) and potasio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in benco?
100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9044170003707. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.