benco
Packaged product Sweets and Desserts benco
Benco contains 377 kcal per 100 g. A serving, 100 g (100 g) provides about 377 kcal.
Roughly 89% of its calories come from carbohydrates, with 6% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (377 kcal per 100 g).
100 g provides 93% of the Daily Value for copper, 58% of the Daily Value for iron and 38% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 78 g | |
| Added sugars L | 78 g | 156% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.053 mg | 0.1% |
| Vitamin D L | 0.58 µg | 3% |
| Vitamin E L | 0.13 mg | 0.9% |
| Thiamin (B1) L | 0.016 mg | 1% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Niacin (B3) L | 0.25 mg | 2% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.001 mg | 0.1% |
| Folate (B9) L | 22.8 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.7 mg | 3% |
| Iron L | 10.4 mg | 58% |
| Magnesium L | 122 mg | 29% |
| Phosphorus L | 161 mg | 13% |
| Potassium L | 842 mg | 18% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.84 mg | 93% |
| Manganese L | 0.88 mg | 38% |
| Selenium L | 6 µg | 11% |
| Iodine L | 6.6 µg | 4% |
| Chloride L | 144 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 89%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for sweets and desserts (median 5.1 g)
- Fiber6.7 gabove the median for sweets and desserts (median 6 g)
- Sugars78 gin the top quarter of sweets and desserts (median 61 g)
- Fat2.3 gbelow the median for sweets and desserts (median 3.1 g)
- Saturated fat1.4 gbelow the median for sweets and desserts (median 1.6 g)
- Sodium92 mgabove the median for sweets and desserts (median 56 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water0.88 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 0.13 g |
Sugars and starch (1)
| Starch L | 1.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.009 g |
| Linoleic acid (omega-6, 18:2) L | 0.12 g |
Carotenoids (1)
| Beta-carotene L | 0.53 µg |
|---|
Other components (2)
| Water L | 0.88 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- benco
- Barcode
- 9044170003707
- Quantity
- 400g
- Label serving
- 100 g
- Category
- Instant chocolate powders
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chocofun CEMOI CHOCOLAT | 377 | 4.5 g | 80 g | 2.9 g |
| Chocolat en poudre joyau Monbana | 377 | 12 g | 45 g | 13 g |
| Goody cao Lidl | 377 | 5.1 g | 78.7 g | 2.9 g |
| Preparado soluble al cacao Auchan | 377 | 5.7 g | 78 g | 3 g |
| Cappuccino Nuss Nougat Niederegger | 377 | 10.7 g | 67.9 g | 5.7 g |
| Cacao soluble DIA RETAIL ESPAÑA S.A.U. | 377 | 5.3 g | 80 g | 2.4 g |
| Supplex Cao Bio Supplex | 377 | 14 g | 70 g | 3 g |
| cocoa Auchan | 377 | 22 g | 10 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in benco?
100 g of benco has 377 kcal. Serving, 100 g (100 g): about 377 kcal.
How much protein is in benco?
Benco contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 4.8 g in serving, 100 g (100 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.1 g).
How many carbs are in benco?
Benco has 80 g of total carbohydrates per 100 g, including 6.7 g of fiber and 78 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in benco?
Benco contains 2.3 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does benco contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (93% DV), iron (58% DV), manganese (38% DV), magnesium (29% DV) and potassium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in benco?
100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9044170003707. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.