Beluga Linsen
Packaged product Frijoles y legumbres dmBio
Beluga Linsen contains 305 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 34% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (313 kcal per 100 g).
100 g provides 140% of the Daily Value for Thiamin (B1), 85% of the Daily Value for Ácido pantoténico (B5) and 79% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 1,7 mg | 140% |
| Riboflavin (B2) L | 0,51 mg | 39% |
| Niacin (B3) L | 5,6 mg | 35% |
| Ácido pantoténico (B5) L | 4,3 mg | 85% |
| Vitamina B6 L | 1,3 mg | 79% |
| Choline L | 0 mg | 0% |
| Calcio L | 51 mg | 4% |
| Iron L | 7 mg | 39% |
| Magnesio L | 83 mg | 20% |
| Fósforo L | 346 mg | 28% |
| Potasio L | 1.638 mg | 35% |
| Zinc L | 4 mg | 36% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Chloride L | 156 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 61%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gbelow the median for frijoles y legumbres (median 23,4 g)
- Fiber17 gin the top quarter of frijoles y legumbres (median 12 g)
- Sugars1,1 gbelow the median for frijoles y legumbres (median 1,3 g)
- Fat1,6 gabove the median for frijoles y legumbres (median 1,4 g)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water21,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,46 g |
|---|---|
| Grasa poliinsaturada L | 1,3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Other components (3)
| Agua L | 21,8 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
Ingredients
Belugalinsen*. *aus biologischer Landwirtschaft Kann glutenhaltiges Getreide sowie Spuren von Soja, Sesam und Schalenfrüchten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linsen. Berglinsen Davert | 305 | 23 g | 41 g | 1,6 g |
| Beluga Linsen dmBio | 305 | 23 g | 41 g | 1,6 g |
| DM Bio Beluga Linsen DmBio | 305 | 23 g | 41 g | 1,6 g |
| Linsen 2x Unsere Heimat | 305 | 23,4 g | 40,6 g | 1,5 g |
| Béluga linsen DmBio | 305 | 23 g | 41 g | 1,6 g |
| Lenticchie mingnon Sinisi | 304 | 22,7 g | 51,1 g | 1 g |
| Beluga linzen Solébio | 306 | 23 g | 40 g | 1 g |
| Rode Linzen Oogst No. 1 | 306 | 21 g | 43 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beluga Linsen?
100 g of Beluga Linsen has 305 kcal.
Is Beluga Linsen high in protein?
Beluga Linsen contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 23,4 g).
How many carbs are in Beluga Linsen?
Beluga Linsen has 41 g of total carbohydrates per 100 g, including 17 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beluga Linsen?
Beluga Linsen contains 1,6 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Beluga Linsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (140% DV), Ácido pantoténico (B5) (85% DV), Vitamina B6 (79% DV), Riboflavin (B2) (39% DV) and iron (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beluga Linsen?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4066447759129. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.