Beguda de Soja
Packaged product Bebidas Consum
Beguda de Soja contains 32 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 80 kcal.
Roughly 48% of its calories come from fat, with 39% from protein and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 38 kcal per 100 g across 185 products.
100 ml provides 3.720.000% of the Daily Value for iodine, 14% of the Daily Value for copper and 13% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,1 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,78 mg | 0,9% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,11 mg | 0,7% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,052 mg | 3% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 34,8 mg | 3% |
| Iron L | 2,1 mg | 11% |
| Magnesio L | 33,8 mg | 8% |
| Fósforo L | 76,2 mg | 6% |
| Potasio L | 227 mg | 5% |
| Zinc L | 0,39 mg | 4% |
| Copper L | 0,13 mg | 14% |
| Manganese L | 0,29 mg | 13% |
| Selenio L | 0,44 µg | 0,8% |
| Iodine L | 5.580.000 µg | 3.720.000% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 13%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3,1 gin the lowest quarter of bebidas (median 3,3 g)
- Fat1,7 gin the lowest quarter of bebidas (median 1,9 g)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
- Water88 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 88 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Consum
- Barcode
- 8414807518620
- Quantity
- 1 l
- Label serving
- 250 ml
- Category
- Bebidas de soja sin azúcar
- Packaging
- Brick
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, soybeans (13%), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soya Milk No Sugars LIDL | 32 | 2,7 g | 1,2 g | 1,8 g |
| Bebida à base de Soja, 30% menos Açúcar Continente | 32 | 2,1 g | 2,5 g | 1,2 g |
| Soja Zero Hacendado | 32 | 3,1 g | 0,9 g | 1,7 g |
| Boisson soja bio origine France La Fourche | 32 | 3,2 g | 1,6 g | 1,4 g |
| Bebida de soja Hiper Dino | 32 | 3,1 g | 1 g | 1,7 g |
| Bebida de soja Coviran | 32 | 3,1 g | 1 g | 1,7 g |
| Bebida de soja clásica 100%cultivo local ViveSoy | 32 | 3,1 g | 1 g | 1,8 g |
| Boisson Au Soja Bio Belle France | 32 | 3,2 g | 0,8 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beguda de Soja?
100 ml of Beguda de Soja has 32 kcal. Serving, 250 ml (250 ml): about 80 kcal.
How much protein is in Beguda de Soja?
Beguda de Soja contains 3,1 g of protein per 100 ml (6% of the 50 g Daily Value), or 7,8 g in serving, 250 ml (250 ml). About 39% of its calories come from protein. Compared with other bebidas, that is in the lowest quarter (median 3,3 g).
How many carbs are in Beguda de Soja?
Beguda de Soja has 1 g of total carbohydrates per 100 ml, including 0,5 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beguda de Soja?
Beguda de Soja contains 1,7 g of fat per 100 ml, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Beguda de Soja contain?
Per 100 ml, the most notable amounts relative to the Daily Value are iodine (3.720.000% DV), copper (14% DV), manganese (13% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beguda de Soja?
100 ml contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414807518620. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.