Beguda de Soja
Packaged product Getränke Consum
Beguda de Soja contains 32 kcal per 100 ml. A Serving, 250 ml (250 ml) provides about 80 kcal.
Roughly 48 % of its calories come from fat, with 39 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 38 kcal per 100 g across 169 products.
100 ml provides 3.720.000 % of the Daily Value for Iodin, 14 % of the Daily Value for Kupfer and 13 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,1 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,78 mg | 0,9 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,052 mg | 3 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 34,8 mg | 3 % |
| Eisen L | 2,1 mg | 11 % |
| Magnesium L | 33,8 mg | 8 % |
| Phosphor L | 76,2 mg | 6 % |
| Kalium L | 227 mg | 5 % |
| Zink L | 0,39 mg | 4 % |
| Kupfer L | 0,13 mg | 14 % |
| Mangan L | 0,29 mg | 13 % |
| Selen L | 0,44 µg | 0,8 % |
| Iodin L | 5.580.000 µg | 3.720.000 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 13 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3,1 gin the lowest quarter of Getränke (median 3,3 g)
- Fat1,7 gin the lowest quarter of Getränke (median 1,9 g)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
- Water88 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 88 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Consum
- Barcode
- 8414807518620
- Quantity
- 1 l
- Label serving
- 250 ml
- Category
- Ungesüßte Getränke auf Sojabasis
- Packaging
- Brick
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, soybeans (13%), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soja Zero Hacendado | 32 | 3,1 g | 0,9 g | 1,7 g |
| Boisson soja bio origine France La Fourche | 32 | 3,2 g | 1,6 g | 1,4 g |
| Soya Milk No Sugars LIDL | 32 | 2,7 g | 1,2 g | 1,8 g |
| Bebida à base de Soja, 30% menos Açúcar Continente | 32 | 2,1 g | 2,5 g | 1,2 g |
| Bebida de soja Hiper Dino | 32 | 3,1 g | 1 g | 1,7 g |
| Bebida de soja Coviran | 32 | 3,1 g | 1 g | 1,7 g |
| Bebida de soja clásica 100%cultivo local ViveSoy | 32 | 3,1 g | 1 g | 1,8 g |
| Boisson Au Soja Bio Belle France | 32 | 3,2 g | 0,8 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beguda de Soja?
100 ml of Beguda de Soja has 32 kcal. Serving, 250 ml (250 ml): about 80 kcal.
How much protein is in Beguda de Soja?
Beguda de Soja contains 3,1 g of protein per 100 ml (6 % of the 50 g Daily Value), or 7,8 g in Serving, 250 ml (250 ml). About 39 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 3,3 g).
How many carbs are in Beguda de Soja?
Beguda de Soja has 1 g of total carbohydrates per 100 ml, including 0,5 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beguda de Soja?
Beguda de Soja contains 1,7 g of fat per 100 ml, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Beguda de Soja contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Iodin (3.720.000 % DV), Kupfer (14 % DV), Mangan (13 % DV) and Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beguda de Soja?
100 ml contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414807518620. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.