Beef Mince 10% Fat
Beef Mince 10% Fat contains 174 kcal per 100 g. A serving, 100 g (100 g) provides about 174 kcal.
Roughly 50% of its calories come from protein, with 50% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for carne on FoodFactly (182 kcal per 100 g).
100 g provides 67% of the Daily Value for zinc, 55% of the Daily Value for Vitamina B12 and 25% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 9,6 g | 12% |
| Saturated fat L | 4,2 g | 21% |
| Cholesterol L | 55,1 mg | 18% |
| Sodium L | 90 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21,9 g | 44% |
| Vitamina A L | 2,1 µg | 0,2% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,18 µg | 0,9% |
| Vitamina E L | 0,2 mg | 1% |
| Thiamin (B1) L | 0,063 mg | 5% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Niacin (B3) L | 4 mg | 25% |
| Ácido pantoténico (B5) L | 0,45 mg | 9% |
| Vitamina B6 L | 0,24 mg | 14% |
| Folate (B9) L | 5,6 µg | 1% |
| Vitamina B12 L | 1,3 µg | 55% |
| Calcio L | 8 mg | 0,6% |
| Iron L | 4,1 mg | 23% |
| Magnesio L | 17 mg | 4% |
| Fósforo L | 140 mg | 11% |
| Potasio L | 231 mg | 5% |
| Zinc L | 7,4 mg | 67% |
| Copper L | 0,063 mg | 7% |
| Manganese L | 0,009 mg | 0,4% |
| Selenio L | 7,2 µg | 13% |
| Iodine L | 4,2 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,9 gabove the median for carne (median 21,1 g)
- Sugars0 gin the lowest quarter of carne (median 0,2 g)
- Fat9,6 gbelow the median for carne (median 9,7 g)
- Saturated fat4,2 gabove the median for carne (median 4 g)
- Sodium90 mgbelow the median for carne (median 120 mg)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
- Water39,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 39,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
MINCED BEEF
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Big Daddy Rump Steak 16oz Iceland | 174 | 20,7 g | 0 g | 10,1 g |
| 10% Fat Beef Steak Mince Aldi | 174 | 20,2 g | 0,8 g | 10 g |
| Scotch Beeg Steak 21 Day Matured Morrisons | 175 | 22,7 g | 0 g | 9,3 g |
| British Diced Beef Morrisons | 175 | 22,7 g | 0 g | 9,3 g |
| Extra Lean Ground Beef Longos | 176 | 20 g | 0 g | 10 g |
| Slow Braised Beef Pot Roast 44th Street | 171 | 17,9 g | 0,71 g | 10,7 g |
| 1 British Beef Rump Steak Tesco | 171 | 20,3 g | 0 g | 10 g |
| Grass Fed Beef Ground Beef Strauss Brands Incorporated | 177 | 20,4 g | 0 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Mince 10% Fat?
100 g of Beef Mince 10% Fat has 174 kcal. Serving, 100 g (100 g): about 174 kcal.
Is Beef Mince 10% Fat high in protein?
Beef Mince 10% Fat contains 21,9 g of protein per 100 g (44% of the 50 g Daily Value), or 21,9 g in serving, 100 g (100 g). About 50% of its calories come from protein. Compared with other carne, that is above the median (median 21,1 g).
How many carbs are in Beef Mince 10% Fat?
Beef Mince 10% Fat has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Mince 10% Fat?
Beef Mince 10% Fat contains 9,6 g of fat per 100 g, of which 4,2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Beef Mince 10% Fat contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (67% DV), Vitamina B12 (55% DV), Niacin (B3) (25% DV), iron (23% DV) and Vitamina B6 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Mince 10% Fat?
100 g contains 90 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463721006. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.