Beef Mince 10% Fat
Beef Mince 10% Fat contains 174 kcal per 100 g. A Serving, 100 g (100 g) provides about 174 kcal.
Roughly 50 % of its calories come from protein, with 50 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (182 kcal per 100 g).
100 g provides 67 % of the Daily Value for Zink, 55 % of the Daily Value for Vitamin B12 and 25 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 4,2 g | 21 % |
| Cholesterol L | 55,1 mg | 18 % |
| Sodium L | 90 mg | 4 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,9 g | 44 % |
| Vitamin A L | 2,1 µg | 0,2 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,18 µg | 0,9 % |
| Vitamin E L | 0,2 mg | 1 % |
| Thiamin (B1) L | 0,063 mg | 5 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 4 mg | 25 % |
| Pantothensäure (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 5,6 µg | 1 % |
| Vitamin B12 L | 1,3 µg | 55 % |
| Calcium L | 8 mg | 0,6 % |
| Eisen L | 4,1 mg | 23 % |
| Magnesium L | 17 mg | 4 % |
| Phosphor L | 140 mg | 11 % |
| Kalium L | 231 mg | 5 % |
| Zink L | 7,4 mg | 67 % |
| Kupfer L | 0,063 mg | 7 % |
| Mangan L | 0,009 mg | 0,4 % |
| Selen L | 7,2 µg | 13 % |
| Iodin L | 4,2 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,9 gabove the median for Fleisch (median 21,1 g)
- Sugars0 gin the lowest quarter of Fleisch (median 0,2 g)
- Fat9,6 gbelow the median for Fleisch (median 9,7 g)
- Saturated fat4,2 gabove the median for Fleisch (median 4 g)
- Sodium90 mgbelow the median for Fleisch (median 120 mg)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
- Water39,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 39,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061463721006
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Rindfleisch
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MINCED BEEF
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Big Daddy Rump Steak 16oz Iceland | 174 | 20,7 g | 0 g | 10,1 g |
| 10% Fat Beef Steak Mince Aldi | 174 | 20,2 g | 0,8 g | 10 g |
| Scotch Beeg Steak 21 Day Matured Morrisons | 175 | 22,7 g | 0 g | 9,3 g |
| British Diced Beef Morrisons | 175 | 22,7 g | 0 g | 9,3 g |
| Extra Lean Ground Beef Longos | 176 | 20 g | 0 g | 10 g |
| Slow Braised Beef Pot Roast 44th Street | 171 | 17,9 g | 0,71 g | 10,7 g |
| 1 British Beef Rump Steak Tesco | 171 | 20,3 g | 0 g | 10 g |
| Grass Fed Beef Ground Beef Strauss Brands Incorporated | 177 | 20,4 g | 0 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Mince 10% Fat?
100 g of Beef Mince 10% Fat has 174 kcal. Serving, 100 g (100 g): about 174 kcal.
Is Beef Mince 10% Fat high in protein?
Beef Mince 10% Fat contains 21,9 g of protein per 100 g (44 % of the 50 g Daily Value), or 21,9 g in Serving, 100 g (100 g). About 50 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 21,1 g).
How many carbs are in Beef Mince 10% Fat?
Beef Mince 10% Fat has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Mince 10% Fat?
Beef Mince 10% Fat contains 9,6 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Beef Mince 10% Fat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Zink (67 % DV), Vitamin B12 (55 % DV), Niacin (B3) (25 % DV), Eisen (23 % DV) and Vitamin B6 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Mince 10% Fat?
100 g contains 90 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463721006. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.