Beech Nut Apple & Pumpkin
Packaged product Nueces y semillas Beech-Nut
Beech Nut Apple & Pumpkin contains 44 kcal per 100 g. A serving, 113 g, 113 g (113 g) provides about 50 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 354% of the Daily Value for Vitamina A and 13% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0,032 g | 0,2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 11,5 g | 4% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 8,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,88 g | 2% |
| Vitamina A L | 3.186 µg | 354% |
| Vitamina C L | 1,1 mg | 1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,1 mg | 0,7% |
| Thiamin (B1) L | 0,024 mg | 2% |
| Riboflavin (B2) L | 0,036 mg | 3% |
| Niacin (B3) L | 0,17 mg | 1% |
| Ácido pantoténico (B5) L | 0,093 mg | 2% |
| Vitamina B6 L | 0,052 mg | 3% |
| Folate (B9) L | 4,7 µg | 1% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 18 mg | 1% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 6,8 mg | 2% |
| Fósforo L | 14,3 mg | 1% |
| Potasio L | 150 mg | 3% |
| Zinc L | 0,1 mg | 0,9% |
| Copper L | 0,041 mg | 5% |
| Manganese L | 0,31 mg | 13% |
| Selenio L | 0,52 µg | 0,9% |
| Iodine L | 0,35 µg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,88 gin the lowest quarter of nueces y semillas (median 10 g)
- Fiber1,8 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars8,9 gabove the median for nueces y semillas (median 7 g)
- Fat0 gin the lowest quarter of nueces y semillas (median 23,8 g)
- Saturated fat0,032 gin the lowest quarter of nueces y semillas (median 5,4 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water92,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,15 g |
|---|
Carotenoids (1)
| Betacaroteno L | 103 µg |
|---|
Other components (2)
| Agua L | 92,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Beech-Nut
- Barcode
- 0052200172124
- Label serving
- 113 g (113 g)
- Category
- Nueces y semillas
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beech Nut Apple & Pumpkin?
100 g of Beech Nut Apple & Pumpkin has 44 kcal. Serving, 113 g, 113 g (113 g): about 50 kcal.
How much protein is in Beech Nut Apple & Pumpkin?
Beech Nut Apple & Pumpkin contains 0,88 g of protein per 100 g (2% of the 50 g Daily Value), or 0,99 g in serving, 113 g, 113 g (113 g). About 7% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Beech Nut Apple & Pumpkin?
Beech Nut Apple & Pumpkin has 11,5 g of total carbohydrates per 100 g, including 1,8 g of fiber and 8,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beech Nut Apple & Pumpkin?
Beech Nut Apple & Pumpkin contains 0 g of fat per 100 g, of which 0,032 g is saturated (0,2% of the Daily Value).
What vitamins and minerals does Beech Nut Apple & Pumpkin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (354% DV) and manganese (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beech Nut Apple & Pumpkin?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052200172124. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.