Béchamel
Packaged product Sopas y salsas Parmalat
Béchamel contains 160 kcal per 100 g. A serving, 50 g (50 g) provides about 80 kcal.
Roughly 57% of its calories come from fat, with 35% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 135 kcal per 100 g across 93 products.
100 g provides 74% of the Daily Value for iodine, 14% of the Daily Value for Vitamina B12 and 11% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6,8 g | 34% |
| Cholesterol L | 19,6 mg | 7% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 0,3 g | 1% |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,3 g | 7% |
| Vitamina A L | 43,3 µg | 5% |
| Vitamina C L | 0,87 mg | 1% |
| Vitamina D L | 0,092 µg | 0,5% |
| Vitamina E L | 0,19 mg | 1% |
| Thiamin (B1) L | 0,057 mg | 5% |
| Riboflavin (B2) L | 0,14 mg | 11% |
| Niacin (B3) L | 0,092 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,31 mg | 6% |
| Vitamina B6 L | 0,045 mg | 3% |
| Folate (B9) L | 10 µg | 3% |
| Vitamina B12 L | 0,33 µg | 14% |
| Calcio L | 93,9 mg | 7% |
| Iron L | 0,29 mg | 2% |
| Magnesio L | 16,2 mg | 4% |
| Fósforo L | 97,8 mg | 8% |
| Potasio L | 144 mg | 3% |
| Zinc L | 0,51 mg | 5% |
| Copper L | 0,047 mg | 5% |
| Manganese L | 0,26 mg | 11% |
| Selenio L | 2,4 µg | 4% |
| Iodine L | 111 µg | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 35%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for sopas y salsas (median 3 g)
- Fiber0,3 gin the lowest quarter of sopas y salsas (median 0,5 g)
- Sugars3,1 gin the lowest quarter of sopas y salsas (median 4 g)
- Fat10 gin the top quarter of sopas y salsas (median 9 g)
- Saturated fat6,8 gabove the median for sopas y salsas (median 6 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water69,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 20,3 µg |
|---|
Other components (2)
| Agua L | 69,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Parmalat
- Barcode
- 5603089000661
- Quantity
- 500 ml (532 g)
- Label serving
- 50 g
- Category
- Béchamel sauces
- Packaging
- en:multilayer-composite,Tetra Pak,Cardboard,packet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_LEITE_, _NATA_, farinha de _TRIGO_, amido de milho e sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkCremaHarina de trigoSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Besciamella uht Eurospin | 160 | 3,5 g | 11,6 g | 11,1 g |
| Besciamella Lidl | 160 | 3 g | 12 g | 11 g |
| Besciamella MD | 159 | 3,1 g | 10 g | 12 g |
| Feinschmecker Sauce Béchamel Delikato | 162 | 0,8 g | 6 g | 15 g |
| Bechamel Delikato | 162 | 0,8 g | 6 g | 15 g |
| Besciamella Chef | 166 | 3,6 g | 14,2 g | 10,5 g |
| Besciamella Sole | 166 | 3,6 g | 14,2 g | 10,5 g |
| Besciamella Sole | 166 | 3,6 g | 14,2 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Béchamel?
100 g of Béchamel has 160 kcal. Serving, 50 g (50 g): about 80 kcal.
How much protein is in Béchamel?
Béchamel contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 1,7 g in serving, 50 g (50 g). About 8% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 3 g).
How many carbs are in Béchamel?
Béchamel has 14 g of total carbohydrates per 100 g, including 0,3 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Béchamel?
Béchamel contains 10 g of fat per 100 g, of which 6,8 g is saturated (34% of the Daily Value).
What vitamins and minerals does Béchamel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (74% DV), Vitamina B12 (14% DV), manganese (11% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Béchamel?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5603089000661. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.