Béchamel
Packaged product Suppe og saucer Parmalat
Béchamel contains 160 kcal per 100 g. A serving, 50 g (50 g) provides about 80 kcal.
Roughly 57 % of its calories come from fat, with 35 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 135 kcal per 100 g across 93 products.
100 g provides 74 % of the Daily Value for jod, 14 % of the Daily Value for Vitamin B12 and 11 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 6,8 g | 34 % |
| Cholesterol L | 19,6 mg | 7 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 43,3 µg | 5 % |
| Vitamin C L | 0,87 mg | 1 % |
| Vitamin D L | 0,092 µg | 0,5 % |
| Vitamin E L | 0,19 mg | 1 % |
| Thiamin (B1) L | 0,057 mg | 5 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,092 mg | 0,6 % |
| Pantothensyre (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,045 mg | 3 % |
| Folat (B9) L | 10 µg | 3 % |
| Vitamin B12 L | 0,33 µg | 14 % |
| Calcium L | 93,9 mg | 7 % |
| Jern L | 0,29 mg | 2 % |
| Magnesium L | 16,2 mg | 4 % |
| Phosphor L | 97,8 mg | 8 % |
| Kalium L | 144 mg | 3 % |
| Zink L | 0,51 mg | 5 % |
| Kobber L | 0,047 mg | 5 % |
| Mangan L | 0,26 mg | 11 % |
| Selen L | 2,4 µg | 4 % |
| Jod L | 111 µg | 74 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 35 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for suppe og saucer (median 3 g)
- Fiber0,3 gin the lowest quarter of suppe og saucer (median 0,5 g)
- Sugars3,1 gin the lowest quarter of suppe og saucer (median 4 g)
- Fat10 gin the top quarter of suppe og saucer (median 9 g)
- Saturated fat6,8 gabove the median for suppe og saucer (median 6 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water69,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 10,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 20,3 µg |
|---|
Other components (2)
| Vand L | 69,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Parmalat
- Barcode
- 5603089000661
- Quantity
- 500 ml (532 g)
- Label serving
- 50 g
- Category
- Béchamel sauces
- Packaging
- en:multilayer-composite,Tetra Pak,Cardboard,packet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Besciamella uht Eurospin | 160 | 3,5 g | 11,6 g | 11,1 g |
| Besciamella Lidl | 160 | 3 g | 12 g | 11 g |
| Besciamella MD | 159 | 3,1 g | 10 g | 12 g |
| Feinschmecker Sauce Béchamel Delikato | 162 | 0,8 g | 6 g | 15 g |
| Bechamel Delikato | 162 | 0,8 g | 6 g | 15 g |
| Besciamella Chef | 166 | 3,6 g | 14,2 g | 10,5 g |
| Besciamella Sole | 166 | 3,6 g | 14,2 g | 10,5 g |
| Besciamella Sole | 166 | 3,6 g | 14,2 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Béchamel?
100 g of Béchamel has 160 kcal. Serving, 50 g (50 g): about 80 kcal.
How much protein is in Béchamel?
Béchamel contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1,7 g in serving, 50 g (50 g). About 8 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 3 g).
How many carbs are in Béchamel?
Béchamel has 14 g of total carbohydrates per 100 g, including 0,3 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Béchamel?
Béchamel contains 10 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Béchamel contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (74 % DV), Vitamin B12 (14 % DV), mangan (11 % DV) and Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Béchamel?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5603089000661. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.