Calories in Frijoles, Seca., Arándano (0% de humedad)
Generic food Dried or dry Frijoles y legumbres
100 g provides 1.493% of the Daily Value for molybdenum, 84% of the Daily Value for copper and 77% of the Daily Value for manganese.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories | not reported | |
| Total fat M | 1,2 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates | not reported | |
| Dietary fiber M | 4,3 g | 15% |
| Total sugars | not reported | |
| Protein M | 24,4 g | 49% |
| Calcio M | 152 mg | 12% |
| Iron M | 5,3 mg | 29% |
| Magnesio M | 166 mg | 40% |
| Fósforo M | 487 mg | 39% |
| Potasio M | 1.340 mg | 29% |
| Zinc M | 3 mg | 28% |
| Copper M | 0,76 mg | 84% |
| Manganese M | 1,8 mg | 77% |
| Molybdenum M | 672 µg | 1.493% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
Not enough macronutrient data for a calorie breakdown.
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,4 gin the top quarter of legumbres y productos de legumbre (median 8,9 g)
- Fiber4,3 gbelow the median for legumbres y productos de legumbre (median 5,3 g)
- Fat1,2 gbelow the median for legumbres y productos de legumbre (median 1,4 g)
- Water0 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch M | 36,3 g |
|---|
Other components (5)
| Agua M | 0 g |
|---|---|
| Sulfuro, S M | 198 mg |
| Cobalto, Co M | 30,2 µg |
| Boron, B M | 1.130 µg |
| Nickel, Ni M | 77,5 µg |
Other forms of Frijoles
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lupins, semillas maduras, cocinado, hervido, con sal Cooked | 116 | 15,6 g | 9,3 g | 2,9 g |
| Lupins, semillas maduras, cocinado, hervido, sin sal Cooked | 119 | 15,6 g | 9,9 g | 2,9 g |
| Tofu, firma, crudo Raw | 144 | 17,3 g | 2,8 g | 8,7 g |
| Carne vegetariana o pasteles | 197 | 21 g | 8 g | 9 g |
| Albóndigas, carne sin carne | 197 | 21 g | 8 g | 9 g |
| Soybeans, semillas maduras, cocinado, hervido, con sal Cooked | 172 | 18,2 g | 8,4 g | 9 g |
| Soybeans, madura cocida, hervido, sin sal Cooked | 172 | 18,2 g | 8,4 g | 9 g |
| Vitasoy USA Orgánica Nasoya Sprouted, Tofu Plus Super Firm | 115 | 13,2 g | 2,2 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
Is dried or dry frijoles high in protein?
Dried or dry frijoles contains 24,4 g of protein per 100 g (49% of the 50 g Daily Value). Compared with other legumbres y productos de legumbre, that is among the highest quarter (median 8,9 g).
How much fat is in dried or dry frijoles?
Dried or dry frijoles contains 1,2 g of fat per 100 g.
What vitamins and minerals does dried or dry frijoles contain?
Per 100 g, the most notable amounts relative to the Daily Value are molybdenum (1.493% DV), copper (84% DV), manganese (77% DV), magnesio (40% DV) and fósforo (39% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 16 de diciembre de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 747437. License: CC0 1.0 (U.S. public domain). Source record dated 16 de diciembre de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 50/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.