bay leaf
Packaged product Otros alimentos DMart
Bay leaf contains 374 kcal per 100 g. A serving, 10 g (10 g) provides about 37 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 355% of the Daily Value for manganese, 239% of the Daily Value for iron and 102% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 0,78 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 81,2 g | 30% |
| Dietary fiber L | 3,4 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 46,5 mg | 52% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,8 mg | 12% |
| Thiamin (B1) L | 0,009 mg | 0,8% |
| Riboflavin (B2) L | 0,42 mg | 32% |
| Niacin (B3) L | 2 mg | 13% |
| Ácido pantoténico (B5) L | 0,51 mg | 10% |
| Vitamina B6 L | 1,7 mg | 102% |
| Folate (B9) L | 180 µg | 45% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 2,3 mg | 0,2% |
| Iron L | 43 mg | 239% |
| Magnesio L | 120 mg | 29% |
| Fósforo L | 113 mg | 9% |
| Potasio L | 529 mg | 11% |
| Zinc L | 3,7 mg | 34% |
| Copper L | 0,42 mg | 47% |
| Manganese L | 8,2 mg | 355% |
| Selenio L | 3,1 µg | 6% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for otros alimentos (median 6,9 g)
- Fiber3,4 gabove the median for otros alimentos (median 1,8 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,5 g)
- Fat1,9 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat0,78 gbelow the median for otros alimentos (median 1,9 g)
- Sodium0 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water5,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3.710 µg |
|---|
Other components (2)
| Agua L | 5,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- DMart
- Barcode
- 8903363003713
- Quantity
- 50g
- Label serving
- 10 g
- Category
- hoja de la bahía
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
bay leaf
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in bay leaf?
100 g of bay leaf has 374 kcal. Serving, 10 g (10 g): about 37 kcal.
How much protein is in bay leaf?
Bay leaf contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 0,8 g in serving, 10 g (10 g). About 9% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in bay leaf?
Bay leaf has 81,2 g of total carbohydrates per 100 g, including 3,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in bay leaf?
Bay leaf contains 1,9 g of fat per 100 g, of which 0,78 g is saturated (4% of the Daily Value).
What vitamins and minerals does bay leaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (355% DV), iron (239% DV), Vitamina B6 (102% DV), Vitamina C (52% DV) and copper (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bay leaf?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8903363003713. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.