Bauern-Goldkrüstchen
Packaged product Pan y productos horneados Harry
Bauern-Goldkrüstchen contains 249 kcal per 100 g. A serving, 80 g (80 g) provides about 199 kcal.
Roughly 85% of its calories come from carbohydrates, with 14% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (260 kcal per 100 g).
100 g provides 680.556% of the Daily Value for Vitamina A, 68% of the Daily Value for Thiamin (B1) and 66% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 0,3 g | 0,4% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0,02 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 4,7 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 8,4 g | 17% |
| Vitamina A L | 6.125.000 µg | 680.556% |
| Vitamina C L | 0,15 mg | 0,2% |
| Vitamina D L | 0,078 µg | 0,4% |
| Vitamina E L | 0,44 mg | 3% |
| Thiamin (B1) L | 0,82 mg | 68% |
| Riboflavin (B2) L | 0,061 mg | 5% |
| Niacin (B3) L | 1,1 mg | 7% |
| Ácido pantoténico (B5) L | 0,56 mg | 11% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 54,5 µg | 14% |
| Vitamina B12 L | 0,02 µg | 0,8% |
| Calcio L | 25,9 mg | 2% |
| Iron L | 1,5 mg | 9% |
| Magnesio L | 51,4 mg | 12% |
| Fósforo L | 195 mg | 16% |
| Potasio L | 268 mg | 6% |
| Zinc L | 1,8 mg | 16% |
| Copper L | 0,21 mg | 24% |
| Manganese L | 1,5 mg | 66% |
| Selenio L | 6,1 µg | 11% |
| Iodine L | 15,3 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 85%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gbelow the median for pan y productos horneados (median 9 g)
- Fiber2,5 gin the lowest quarter of pan y productos horneados (median 3,7 g)
- Sugars4,7 gabove the median for pan y productos horneados (median 3,2 g)
- Fat0,3 gin the lowest quarter of pan y productos horneados (median 3,1 g)
- Saturated fat0,1 gin the lowest quarter of pan y productos horneados (median 0,6 g)
- Sodium400 mgbelow the median for pan y productos horneados (median 429 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water31,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,8 µg |
|---|
Other components (2)
| Agua L | 31,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Harry
- Barcode
- 4071800034812
- Quantity
- 480g
- Label serving
- 80 g
- Category
- Rollos de pan
- Packaging
- de:gelber-sack,de:ldpe-pp-evoh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WEIZENmehl, Wasser, HartWEIZENgrieß, Hefe, Salz, Invertzuckersirup, Malzextrakt (_GERSTENmalz_, Wasser), _WEIZENmalzmehl_, _WEIZENeiweiß_, Verdickungsmittel Guarkernmehl, Dextrose, Säureregulator Natriumacetate, Emulgator Mono - und Diacetylweinsäureester von Mono - und Diglyceriden von Speisefettsäuren', Mehlbehandlungsmittel Ascorbinsäure. pflanzlicher Ursprung . Kann Spuren von SESAM enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSalt
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|---|---|---|---|---|
| Baguette-Brötchen Sinnack | 249 | 8,7 g | 50 g | 1 g |
| Whole meal large baps Asda bakery | 249 | 9,5 g | 41 g | 3,7 g |
| Hamburger Brötchen Vollkorn Prime Burger | 249 | 11,5 g | 37,3 g | 4,8 g |
| Weizen Steinofen Brötchen Sinnack | 249 | 8 g | 51 g | 0,9 g |
| Baguette Brötchen K-Classic | 249 | 8,7 g | 50 g | 1 g |
| Jubiläums Krüstchen Harry | 249 | 8,4 g | 52 g | 0,3 g |
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| Piccolo wit de afbakker | 249 | 8,7 g | 50 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bauern-Goldkrüstchen?
100 g of Bauern-Goldkrüstchen has 249 kcal. Serving, 80 g (80 g): about 199 kcal.
How much protein is in Bauern-Goldkrüstchen?
Bauern-Goldkrüstchen contains 8,4 g of protein per 100 g (17% of the 50 g Daily Value), or 6,7 g in serving, 80 g (80 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 9 g).
How many carbs are in Bauern-Goldkrüstchen?
Bauern-Goldkrüstchen has 52 g of total carbohydrates per 100 g, including 2,5 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bauern-Goldkrüstchen?
Bauern-Goldkrüstchen contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Bauern-Goldkrüstchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (680.556% DV), Thiamin (B1) (68% DV), manganese (66% DV), copper (24% DV) and zinc (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bauern-Goldkrüstchen?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4071800034812. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.