Bauern-Goldkrüstchen
Packaged product Brot und Backwaren Harry
Bauern-Goldkrüstchen contains 249 kcal per 100 g. A Serving, 80 g (80 g) provides about 199 kcal.
Roughly 85 % of its calories come from carbohydrates, with 14 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (260 kcal per 100 g).
100 g provides 680.556 % of the Daily Value for Vitamin A, 68 % of the Daily Value for Thiamin (B1) and 66 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0,02 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 8,4 g | 17 % |
| Vitamin A L | 6.125.000 µg | 680.556 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,078 µg | 0,4 % |
| Vitamin E L | 0,44 mg | 3 % |
| Thiamin (B1) L | 0,82 mg | 68 % |
| Riboflavin (B2) L | 0,061 mg | 5 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 54,5 µg | 14 % |
| Vitamin B12 L | 0,02 µg | 0,8 % |
| Calcium L | 25,9 mg | 2 % |
| Eisen L | 1,5 mg | 9 % |
| Magnesium L | 51,4 mg | 12 % |
| Phosphor L | 195 mg | 16 % |
| Kalium L | 268 mg | 6 % |
| Zink L | 1,8 mg | 16 % |
| Kupfer L | 0,21 mg | 24 % |
| Mangan L | 1,5 mg | 66 % |
| Selen L | 6,1 µg | 11 % |
| Iodin L | 15,3 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 85 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gbelow the median for Brot und Backwaren (median 9 g)
- Fiber2,5 gin the lowest quarter of Brot und Backwaren (median 3,7 g)
- Sugars4,7 gabove the median for Brot und Backwaren (median 3,2 g)
- Fat0,3 gin the lowest quarter of Brot und Backwaren (median 3,1 g)
- Saturated fat0,1 gin the lowest quarter of Brot und Backwaren (median 0,6 g)
- Sodium400 mgbelow the median for Brot und Backwaren (median 429 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water31,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 32,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,8 µg |
|---|
Other components (2)
| Wasser L | 31,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Harry
- Barcode
- 4071800034812
- Quantity
- 480g
- Label serving
- 80 g
- Category
- Brotrollen
- Packaging
- de:gelber-sack,de:ldpe-pp-evoh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WEIZENmehl, Wasser, HartWEIZENgrieß, Hefe, Salz, Invertzuckersirup, Malzextrakt (_GERSTENmalz_, Wasser), _WEIZENmalzmehl_, _WEIZENeiweiß_, Verdickungsmittel Guarkernmehl, Dextrose, Säureregulator Natriumacetate, Emulgator Mono - und Diacetylweinsäureester von Mono - und Diglyceriden von Speisefettsäuren', Mehlbehandlungsmittel Ascorbinsäure. pflanzlicher Ursprung . Kann Spuren von SESAM enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalz
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|---|---|---|---|---|
| Baguette-Brötchen Sinnack | 249 | 8,7 g | 50 g | 1 g |
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| Weizen Steinofen Brötchen Sinnack | 249 | 8 g | 51 g | 0,9 g |
| Baguette Brötchen K-Classic | 249 | 8,7 g | 50 g | 1 g |
| Jubiläums Krüstchen Harry | 249 | 8,4 g | 52 g | 0,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bauern-Goldkrüstchen?
100 g of Bauern-Goldkrüstchen has 249 kcal. Serving, 80 g (80 g): about 199 kcal.
How much protein is in Bauern-Goldkrüstchen?
Bauern-Goldkrüstchen contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 6,7 g in Serving, 80 g (80 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 9 g).
How many carbs are in Bauern-Goldkrüstchen?
Bauern-Goldkrüstchen has 52 g of total carbohydrates per 100 g, including 2,5 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bauern-Goldkrüstchen?
Bauern-Goldkrüstchen contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Bauern-Goldkrüstchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (680.556 % DV), Thiamin (B1) (68 % DV), Mangan (66 % DV), Kupfer (24 % DV) and Zink (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bauern-Goldkrüstchen?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4071800034812. License: ODbL 1.0 (Open Food Facts). Source record dated 15. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.