Basmati rice
Packaged product Grainas y Pasta Marks & Spencer
Basmati rice contains 135 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 351 kcal per 100 g across 783 products.
100 g provides 203.933% of the Daily Value for Riboflavin (B2), 266% of the Daily Value for manganese and 46% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 26,2 g | 10% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,1 g | 6% |
| Vitamina A L | 71,2 µg | 8% |
| Vitamina C L | 0,049 mg | 0,1% |
| Vitamina D L | 0,12 µg | 0,6% |
| Vitamina E L | 7 mg | 46% |
| Thiamin (B1) L | 0,018 mg | 1% |
| Riboflavin (B2) L | 2.651 mg | 203.933% |
| Niacin (B3) L | 0,17 mg | 1% |
| Ácido pantoténico (B5) L | 0,064 mg | 1% |
| Vitamina B6 L | 0,041 mg | 2% |
| Folate (B9) L | 2,9 µg | 0,7% |
| Vitamina B12 L | 0,018 µg | 0,7% |
| Calcio L | 67,6 mg | 5% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 27,1 mg | 6% |
| Fósforo L | 13,8 mg | 1% |
| Potasio L | 109 mg | 2% |
| Zinc L | 0,26 mg | 2% |
| Copper L | 0,043 mg | 5% |
| Manganese L | 6,1 mg | 266% |
| Selenio L | 1,9 µg | 3% |
| Iodine L | 3,1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of grainas y pasta (median 7,5 g)
- Fiber1,9 gin the top quarter of grainas y pasta (median 1 g)
- Fat1,6 gin the top quarter of grainas y pasta (median 0,96 g)
- Saturated fat0,5 gin the top quarter of grainas y pasta (median 0,2 g)
- Sodium80 mgin the top quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water9,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 22,1 µg |
|---|
Other components (2)
| Agua L | 9,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00664011
- Quantity
- 300 g
- Category
- Arroces de Basmati
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz basmati cuit (Eau ,Riz basmati) ,Huile de colza ,Beurre (Lait), Sel ,Feuilles de kaloupilé entières ,Graines de cumin ,Cardamome verte entière, Clous de girofle.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceAceite violado (canla)ButterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uncle Bens Basmati Bib Rice 250G Uncle Ben's | 135 | 3,5 g | 29,2 g | 0,4 g |
| 500G Riz Basmati Vrac Uncle Ben's Uncle Ben's | 135 | 3,5 g | 29,2 g | 0,4 g |
| Riz basmati Uncle Bens | 135 | 3,5 g | 29,2 g | 0,1 g |
| Riz Basmati Uncle Bens | 135 | 3,5 g | 29,2 g | 0,4 g |
| Riz basmati Cora traiteur | 135 | 2,6 g | 28,7 g | 0,92 g |
| Basmati Rice Uncle Ben's | 135 | 3,5 g | 29,2 g | 0,4 g |
| Classic Basmati Rice Worldwide Foods | 135 | 2,6 g | 26,4 g | 1,8 g |
| Riz basmatie Uncle Ben‘s | 135 | 3,5 g | 29 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati rice?
100 g of Basmati rice has 135 kcal.
How much protein is in Basmati rice?
Basmati rice contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,5 g).
How many carbs are in Basmati rice?
Basmati rice has 26,2 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basmati rice?
Basmati rice contains 1,6 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Basmati rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (203.933% DV), manganese (266% DV) and Vitamina E (46% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Basmati rice?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00664011. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.