Basic breakfast cereal
Packaged product Grainas y Pasta General Mills
Basic breakfast cereal contains 364 kcal per 100 g. A serving, 1 cup, 55 g (55 g) provides about 200 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (385 kcal per 100 g).
100 g provides 60% of the Daily Value for manganese, 36% of the Daily Value for iron and 36% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 0,91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 491 mg | 21% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 9,1 g | 33% |
| Total sugars L | 21,8 g | |
| Added sugars L | 16,4 g | 33% |
| Protein L | 7,3 g | 15% |
| Vitamina A L | 164 µg | 18% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 7 µg | 35% |
| Vitamina E L | 1,3 mg | 9% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,24 mg | 18% |
| Niacin (B3) L | 2,9 mg | 18% |
| Ácido pantoténico (B5) L | 0,33 mg | 7% |
| Vitamina B6 L | 0,62 mg | 36% |
| Folate (B9) L | 145 µg | 36% |
| Vitamina B12 L | 0,87 µg | 36% |
| Calcio L | 236 mg | 18% |
| Iron L | 6,6 mg | 36% |
| Magnesio L | 56,5 mg | 13% |
| Fósforo L | 157 mg | 13% |
| Potasio L | 309 mg | 7% |
| Zinc L | 4 mg | 36% |
| Copper L | 0,23 mg | 26% |
| Manganese L | 1,4 mg | 60% |
| Selenio L | 9,5 µg | 17% |
| Iodine L | 10,6 µg | 7% |
| Chloride L | 0,26 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 84%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gin the lowest quarter of grainas y pasta (median 8,3 g)
- Fiber9,1 gabove the median for grainas y pasta (median 7,6 g)
- Sugars21,8 gabove the median for grainas y pasta (median 21,2 g)
- Fat3,6 gbelow the median for grainas y pasta (median 7 g)
- Saturated fat0,91 gbelow the median for grainas y pasta (median 0,96 g)
- Sodium491 mgin the top quarter of grainas y pasta (median 128 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water27,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,91 g |
|---|---|
| Grasa poliinsaturada L | 0,91 g |
Sugars and starch (1)
| Starch L | 39 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,2 µg |
|---|
Other components (3)
| Agua L | 27,6 g |
|---|---|
| Alcohol L | 0 g |
| Ácido fólico L | 82 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 7,3 g | 7,3 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 3,6 g | 3,6 g |
| Fiber | 9,1 g | 9,1 g |
| Sugars | 21,8 g | 21,8 g |
| Sodium | 491 mg | 491 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000157644
- Label serving
- 1 cup (55 g)
- Category
- Cereales con frutas
- Packaging
- bag,en:paper-box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Wheat, Corn Meal, Sugar, Raisins, Rice Flour, Almond Pieces, Brown Sugar Syrup, Glycerin, Whole Grain Oats, Dried Cranberries, Salt, Corn Syrup, Palm Kernel Oil, Brown Sugar, Barley Malt Extract, Dextrose, Honey, Color (caramel color and annatto extract), Cinnamon, Soy Lecithin, Baking Soda, Natural Flavor. Vitamin E (mixed tocopherols)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarRiceAlmendraAsientosSaltCariño.Cinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basic breakfast cereal?
100 g of Basic breakfast cereal has 364 kcal. Serving, 1 cup, 55 g (55 g): about 200 kcal.
How much protein is in Basic breakfast cereal?
Basic breakfast cereal contains 7,3 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 1 cup, 55 g (55 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8,3 g).
How many carbs are in Basic breakfast cereal?
Basic breakfast cereal has 80 g of total carbohydrates per 100 g, including 9,1 g of fiber and 21,8 g of sugars.
How much fat is in Basic breakfast cereal?
Basic breakfast cereal contains 3,6 g of fat per 100 g, of which 0,91 g is saturated (5% of the Daily Value).
What vitamins and minerals does Basic breakfast cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (60% DV), iron (36% DV), zinc (36% DV), Vitamina B6 (36% DV) and Folate (B9) (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Basic breakfast cereal?
100 g contains 491 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777390. License: CC0 1.0 (U.S. public domain). Source record dated 28 de julio de 2026. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0016000157644. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.