Banana
Banana contains 89 kcal per 100 g. A serving, 118 g (118 g) provides about 105 kcal.
Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 22% of the Daily Value for Vitamina B6 and 12% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 0,33 g | 0,4% |
| Saturated fat L | 0,11 g | 0,6% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 22,8 g | 8% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 12,2 g | |
| Protein L | 1,1 g | 2% |
| Vitamina A L | 3 µg | 0,3% |
| Vitamina C L | 8,7 mg | 10% |
| Vitamina E L | 0,1 mg | 0,7% |
| Vitamina K L | 0,5 µg | 0,4% |
| Thiamin (B1) L | 0,031 mg | 3% |
| Riboflavin (B2) L | 0,073 mg | 6% |
| Vitamina B6 L | 0,37 mg | 22% |
| Folate (B9) L | 20 µg | 5% |
| Calcio L | 5 mg | 0,4% |
| Iron L | 0,26 mg | 1% |
| Magnesio L | 27 mg | 6% |
| Fósforo L | 22 mg | 2% |
| Potasio L | 358 mg | 8% |
| Zinc L | 0,15 mg | 1% |
| Copper L | 0,078 mg | 9% |
| Manganese L | 0,27 mg | 12% |
| Selenio L | 1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 93%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gabove the median for frutas (median 0,71 g)
- Fiber2,6 gabove the median for frutas (median 1,5 g)
- Sugars12,2 gabove the median for frutas (median 11,9 g)
- Fat0,33 gabove the median for frutas (median 0,12 g)
- Saturated fat0,11 gabove the median for frutas (median 0,028 g)
- Sodium1 mgbelow the median for frutas (median 23 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water74,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (3)
| Grasa monoinsaturada L | 0,032 g |
|---|---|
| Grasa poliinsaturada L | 0,073 g |
| Ácidos grasos Omega-3 L | 0 g |
Other components (1)
| Agua L | 74,9 g |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Dole | 89 | 1,1 g | 22,8 g | 0,3 g |
| Boost digestion and immunity strawberry Vaalia probiotic yoghurt | 89 | 4,6 g | 12,1 g | 2 g |
| Banana Chiquita | 89 | 0,85 g | 22,9 g | 0 g |
| Yaourt Orange et fèves du Tonka Ptits Fromagers Aymeric Pataud | 89 | 3,5 g | 11,2 g | 3,5 g |
| Ghiaccioli double fruit Bofrost | 89 | 0,2 g | 21 g | 0,2 g |
| Spanish Plums Goya | 89 | 3,6 g | 0 g | 0 g |
| Activia fruit Activia | 89 | 3,3 g | 11,3 g | 3,3 g |
| Activia fruits 125 g x 4 kiwi Activia | 89 | 3,3 g | 11,2 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana?
100 g of Banana has 89 kcal. Serving, 118 g (118 g): about 105 kcal.
How much protein is in Banana?
Banana contains 1,1 g of protein per 100 g (2% of the 50 g Daily Value), or 1,3 g in serving, 118 g (118 g). About 4% of its calories come from protein. Compared with other frutas, that is above the median (median 0,71 g).
How many carbs are in Banana?
Banana has 22,8 g of total carbohydrates per 100 g, including 2,6 g of fiber and 12,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banana?
Banana contains 0,33 g of fat per 100 g, of which 0,11 g is saturated (0,6% of the Daily Value).
What vitamins and minerals does Banana contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (22% DV) and manganese (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Banana?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0643126040118. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.