Banana
Banana contains 89 kcal per 100 g. A serving, 118 g (118 g) provides about 105 kcal.
Roughly 93 % of its calories come from carbohydrates, with 4 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
100 g provides 22 % of the Daily Value for Vitamine B6 and 12 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 0,33 g | 0,4 % |
| Saturated fat L | 0,11 g | 0,6 % |
| Sodium L | 1 mg | 0 % |
| Total carbohydrates L | 22,8 g | 8 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 12,2 g | |
| Protein L | 1,1 g | 2 % |
| Vitamine A L | 3 µg | 0,3 % |
| Vitamine C L | 8,7 mg | 10 % |
| Vitamine E L | 0,1 mg | 0,7 % |
| Vitamine K L | 0,5 µg | 0,4 % |
| Thiamine (B1) L | 0,031 mg | 3 % |
| Riboflavine (B2) L | 0,073 mg | 6 % |
| Vitamine B6 L | 0,37 mg | 22 % |
| Folate (B9) L | 20 µg | 5 % |
| Calcium L | 5 mg | 0,4 % |
| Fer L | 0,26 mg | 1 % |
| Magnésium L | 27 mg | 6 % |
| Phosphore L | 22 mg | 2 % |
| Potassium L | 358 mg | 8 % |
| Zinc L | 0,15 mg | 1 % |
| Cuivre L | 0,078 mg | 9 % |
| Manganèse L | 0,27 mg | 12 % |
| Sélénium L | 1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 93 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gabove the median for fruits (median 0,71 g)
- Fiber2,6 gabove the median for fruits (median 1,5 g)
- Sugars12,2 gabove the median for fruits (median 11,9 g)
- Fat0,33 gabove the median for fruits (median 0,12 g)
- Saturated fat0,11 gabove the median for fruits (median 0,028 g)
- Sodium1 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water74,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (3)
| Graisses monoinsaturées L | 0,032 g |
|---|---|
| Graisses polyinsaturées L | 0,073 g |
| Acides gras oméga-3 L | 0 g |
Other components (1)
| Eau L | 74,9 g |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Dole | 89 | 1,1 g | 22,8 g | 0,3 g |
| Boost digestion and immunity strawberry Vaalia probiotic yoghurt | 89 | 4,6 g | 12,1 g | 2 g |
| Banana Chiquita | 89 | 0,85 g | 22,9 g | 0 g |
| Yaourt Orange et fèves du Tonka Ptits Fromagers Aymeric Pataud | 89 | 3,5 g | 11,2 g | 3,5 g |
| Ghiaccioli double fruit Bofrost | 89 | 0,2 g | 21 g | 0,2 g |
| Spanish Plums Goya | 89 | 3,6 g | 0 g | 0 g |
| Activia fruit Activia | 89 | 3,3 g | 11,3 g | 3,3 g |
| Activia fruits 125 g x 4 kiwi Activia | 89 | 3,3 g | 11,2 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana?
100 g of Banana has 89 kcal. Serving, 118 g (118 g): about 105 kcal.
How much protein is in Banana?
Banana contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,3 g in serving, 118 g (118 g). About 4 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,71 g).
How many carbs are in Banana?
Banana has 22,8 g of total carbohydrates per 100 g, including 2,6 g of fiber and 12,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banana?
Banana contains 0,33 g of fat per 100 g, of which 0,11 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does Banana contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (22 % DV) and manganèse (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Banana?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0643126040118. License: ODbL 1.0 (Open Food Facts). Source record dated 20 août 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.